Friday, January 4, 2019

Insta Scoop: Gab Valenciano Shares Dark Times in 2018 and How He Recovered


Images courtesy of Instagram: gabvalenciano

49 comments:

  1. Good for you, Gab! Now balik mo na yung Scarecrow hair mo Creepy kasi pag ganyang mukha kang Riddler...

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  2. Sad thing Gab is The World dont want to see losers or strugglers They want Winners and Achievers! Lip service lang for Image purposes na they care about your 145lbs you....

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  3. And Gab you shouldnt say Bring It coz thats the worlds way of challenging or engaging the world again magpapalamon ka lang ulet yung right way e nasa Matthew chapter 5 andun yung Blessings and hindi yung natutunan mo here sa mundo na nakamulatan mo....

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    1. Oo nga ganda na nong paragraph pero pagdating sa huli parang nayabangan ako. Parang naghahamon sa mga enemies that line “ bring it on” akala ko humble nato.

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    2. True ok na sana may payabang pa sa huli. Parang naghamon pa, mamaya mas malala pa diyan maranasan mo coz you asked for it.

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  4. depression is real. sabi ng iba drama lang pero hinde e. madali sabihin oo pero hinde kasi nila nararamdaman na nararamdaman natin. sana this 2019 maging mas open na ako hirap din if naka isolate ka. nakaka praning. ewan ko ba mabait lang talaga sa akin si Lord nakakaynan ko also may guardian angel na sinasalo ako in times of darkness yung tipo may time mawawalhan ng pag asa. haaay life

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    1. Im suffering from anxiety and mild depression too. I have good days and bad days. And my kids keep me going. I've surpassed this before and I know I will again. You are not alone my friend.

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    2. The truth is people dont have time for people like you and me coz they have themselves to worry much about of the things of this world. People have to keep up with the pace of the world. No one would slow down for people like us.

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    3. salamat 1109 at 814. napagaan niyo loob ko :) naiyak ako ng very light. thanks again.

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    4. Try mindful meditation and yoga. It helps. Listen to oprah. Keeping a grateful journal also helps keep things in perspective. This too shall pass.

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    5. 11:09 yes its sad but true. Nakakapagod kasama ang may depression. Either magiging therapist ka nila, punching bag, or ikaw hahanapan ng butas para mafeel nila that they are normal and you're the one who has a problem.

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    6. @1:07 So kasalanan pa ngayon ng may depression ang sakit nila? Eh nakakapagod pala eh di iwanan mo o umiwas ka sa may depression. Baka nga di mo alam ikaw din nakakadagdag ng lungkot kung sino man yan taong tinutukoy mong sa comment mo.

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    7. Dati naman kse keri ng mga tao pag sinasabihan sila ng hard truth. Ngayon oa sa pagkasensitive. Learn to accept your mistakes, tao ka lang e. Root ng depression is ikaw ren mismo na sumisisi sa sarili mo when you can control your brain na magforgive.

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    8. 5:26
      You have no idea.

      Hindi ganyan kadali magdeal sa depression. It could be biological. You cannot just tell yourself to get out of depression.

      Madaling magpreach kung observer ka lang.

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    9. Hahaha ang daming depress. Konting problema depress agad. Yan kasi lagi sinasaksak nyo sa kokote nyo na depress kayo kuno

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    10. Gawa na tayo ng support group. I ferl exactly the same way. I live alone and surviving every single day is a struggle.

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    11. @5:26 Kaya nga may mga anti depressant na binibigay ang psychiatrist para macontrol ng taong may depression ang isip nya pag marelax sya makalma at makatulog. Kung ganyan kadali yang sinasabi mo eh para ano pa ang gamot at psychiatrist? Dali nyo mag salita porket hindi nyo pa naranasan mga know-it-all tse!

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    12. 5:36 and 8:45, please be educated about mental health. Di lang emotional ang cause ng depression, it can be chemical which is difficult to avoid. Tulad din yan ng ibang sakit na kahit very careful ka sa health mo nagkakasakit ka pa rin, like may mga vegetarians o healthy eaters na nagkaka cancer pa din. Let’s be helping hands when it comes to mental illness and not be additional burdens ourselves.

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  5. wala ako nabasa na inacknowledge nya mistakes or ng owe up sya sa mga bad decisions nya.

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    1. Kailangan bang idetalye niya? Ang nega mo. Di ko din siya bet pero di niya kailangan idetalye ang growth at lessons learned niya para sa lahat.

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    2. Mayabang din kasi si Gab dati. Sana nagbago na siya. Mukha namang maayos niya ipinahayag sentiments niya unlike noon na sobrang taas nang tingin niya sa sarili niya na ewan.

      Yung iba kasi na nagpopost nang ganito magyayabang ng yaman or endorsements kaya parang wala rin.

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    3. kailangan ba isulat lahat?

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    4. Knowing Gab na nobela magshare ng mga realization niya sa buhay, yeah, some people expect him to acknowledge all his bad decisions para mapagmunimunihan niya.

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  6. Ang lalaking di malaman ang gusto sa buhay

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    1. he is an artist..really talented at that.and id say most of them do suffer from depression cos theyre too hard on themselves.most of then are perfectionists..kaya they snap on their failures . often misunderstood too.

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    2. Swerte mo naman. You must have figured it all out in your life. Wag sana magmaliit ng iba kasi we all have our own journey.how and when we get to our purpose is all up to our own pace.

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    3. Totoo naman sinabi ni 6:47. May mga tao talagang sa sobrang taas ng tingin sa sarili at feeling na you're better than all the others, lagi mo kinukumpara yung sarili mo sa iba kaya madalas hindi mo na alam kung ano ba talaga gusto mo sa buhay. Minsan 12:37, kailangan din ng realization para magising ka.

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  7. Pa-inspiration epek sa words pero ang actions opposite naman. Walk your talk!

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    1. Korak! Practice what you preach Gab

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  8. THeir family has gone through so much I pray they truly uplift each other. Maybe it added to Gary's sickness, the world will be a better place if people are not quick to judge. It's true that depression is so real, esp nowadays. Ewan ko ba mas maraming tao lalo kabataan ang ndi depress ngayon. Let's all reach out to our loved ones for help and guidance. Tama na sana ang bashing pati.

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    1. cos of social media most cant help compare ourselves to others, tapos we curate our online persona to satisfy our audience@ and most times it is far from our truths... we also became impatient, like the internet that gives us instant results..we want instant gratification na pag di nasatisfy agad, we snap. all these leads to a toxic mentally

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    2. 11:43 yan ang maling kaisipan na itinuro at natutunan mo sa mundong ito. Mas magiging mabuti ang mundo kung MABILIS ANG JUDGEMENT dahil tanggal agad ang Kasamaan at marerealize agad ang Kamalian!

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  9. ang dami na na depressed ngayon no? nalulungkot ako and little bit affected. my schoolmate back in grade school yung brother niya nag suicide 2 weeks ago and he's only 30 yrs old. lumabas lang with friends uminom then umuwi tapos nakita na lang sa room niya he hang himself. ang sakit friend!:( pati ako affected na din. ang dami na bata may depression as in young adults wala na pinipili edad.

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    1. depression is real and awareness is key to at least help those people who needs REAL help. but sadly too, i know that the most depressed people dont tell a soul. so lets just be kind. kids today though, dont understand being sad and depressed are different things!! hay

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    2. I also lost my friend few days back. Nagbigti. He was a happy person among our group. He was only 22. 2 days after my neighbor also commited suicide. Nagbigti rin. He was only 15. And just now, another one did the same thing. Also a teenager. Sigh.

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    3. I have a niece. 14 lang sya. Nag suicide din uminom ng zonrox. Buti na lang at naagapan and nadala agad sa ospital. Sobrang di sya nakitaan ng sign na may depression kasi masayahin sya and magaling sa school. Tsk :( iba na din talaga ngayon.

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    4. Yung thread naman na ito puro nagsuicide na mga coming of age pa. And walang masyadong details kaya mukhang depression nga.

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  10. Preachy. Entitled. We all have our crosses to bear. Some are stronger while some self destruct. Maybe if you finally accept that showbiz is not the place for you, you can find peace, happiness and maturity.

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  11. Tons of depression and anxiety cases on our modern times. It's very different kasi nowadays than before, everyday life is moving very fast, social media, all these noise doesn't help our state of mind.
    So in his case, since it's hand in hand, he on the depression side or the anxiety side? Both very hard to deal with, I should know. :) But we can do it, kaya yan sympre. Stay positive lagi, and you can share this problem to your loved ones, they'll be there for you.

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  12. kaya minsan gusto ko rin deactivate facebook ko. nakaka depress din minsan to the point you get to compare yourself na feeling mo kawawa ka compare to.them.. mas magaling... etc! ang toxic pa. mabuti na lang andito si FP nakaKawala din ng stress...

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    1. Karamihan kasi puro charot lang sa social media pero iba sila sa tunay na buhay. Kaya ako, tinantanan ko na yang mga FB, IG, etc na yan. Hahaha

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    2. Sa fb kasi hindi yung yung talagang sila. Filtered ang mga sine share makapagyabang lang. may kakilala ako panay travel baon naman sa utang may maipagyabang lang sa fb.

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    3. True yan. Ako nagdeactivate ako ng fb ko. Kasi tuwing nakikita ko yung success ng ibang tao nalulungkot ako para sa sarili ko. Kinukumpara ko sarili ko. Nung nagdeactivate ako gumaan pakiramdam ko hahaha try mo din. Haha

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    4. Ako din! Dineactivate ko FB ko one year na! Tas yung IG ko naman puro artist at celebs lang follow ko lol. I can honestly say I’m happier now! Mahirap kasi pag cocompare mo ang real life mo sa curated lives ng ibang tao sa socmed. Hindi maiiwasan magcompare kaya ang solution, no FB πŸ€ͺ Actually my main reason was the data breach, tapos eto ang unexpected good side effect!

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  13. True sometimes jealous too...they're happy and ur not...hope I belong

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  14. This guy is so full of himself

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  15. Word of adviceπŸ™„πŸ™„πŸ™„ Dont be to full of your self. Masyado ka kasing feelingero at trying hard πŸ™„πŸ™„πŸ™„ K BYE!

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