Sunday, December 31, 2017

Simple Antagonism

Image courtesy of www.wikihow.com

Inevitably, one realizes that there are people that he/she cannot be friends with for whatever reason. In one way or another, which can be explained or even unexplainable, some people cannot be friends even though they move in the same circle and work with the same team.

In the case of Busy Celebrity (BC) and Promising Talent (PT), the gap between them continues to widen. Friends of the two have realized that BC and PT will never be close, as one of them cannot help but take subtle cheap shots at the other, who is merely keeping quiet.

Considering that their careers almost overlap, the expectation is for BC and PT to be cooperative instead of being adversarial in front of the camera. However, the two seem to be competing behind the camera. When Talented Colleague (TC) kidded BC that PT and Cute Performer (CP) were sweet toward each other, TC was caught off guard at the response of BC. BC said that she and CP were sweet as well some time ago. People who knew that prior to the closeness of PT and CP, BC used to be close to CP. As usual, rarely do young celebrity couples admit their relationship in public for fear that it would ruin their careers. Only when the heartbreak sets in would a celebrity admit that he/she had a relationship with a certain personality.

Nonetheless, PT did not let that side remark of BC pass. Using social media, PT allegedly expressed her sentiment by stating a message on being an adult, which her followers thought could have pertained to BC. While BC projects a sweet image, slowly, her true colors are emerging. She can be devious in an almost dismissive way, just like that cheap shot against BC or she can be arrogant in public. Unfortunately, people are already familiar with her face and name, and any misdeed caught by citizens can easily be posted in social media.

‘Unkind acts are like giving a piece of one’s self away for cheap.’ - Ron Baratono

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Stay-At-Home Workout for Diabetics


Working out is a very crucial part in a diabetic’s life. It is important to lose the excess weight because if you have a normal weight, it is easier to control the blood sugar levels. There are a lot of easy stay-at-home workouts but this one is actually for diabetics! According to everyday health website, these exercises are designed for people who have Type-2 Diabetes but it can also work for everyone else.

  1. Warm up for 5 minutes with low intensity workout like slow jogging in place.
  2. Start moving your body by upping your game for a good 5 more minutes like marching in place or jogging a bit faster than the first one.
  3. For 2 minutes, go faster. Run in place for a solid 2 minutes without stopping.
  4. Slow down for 5 minutes with a jog in place movement.
  5. Switch to strength training by doing 20 wall push-ups, 20 seated mock rowing exercise, 20 half squats, 30 second plank.
  6. After that, stretch for a solid 2 minutes to avoid muscle cramps.

If you keep doing this every day, aside from being more fit, you’re also going to be able to control your blood sugar levels easier. Also, supplements can help you side by side with exercise!


When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control for me, the must-try product that has all these ingredients is BitterGo. It has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well.

Source: http://www.everydayhealth.com/hs/managing-type-2-diabetes/stay-at-home-workouts/ 
Photo credits to: https://www.everydayhealth.com/

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Saturday, December 30, 2017

Exaggerating Story

Image courtesy of www.wikihow.com

When followers noticed that Alluring Actress (AA) was no longer posting photos with Her Boyfriend (HB), the assumption was that their relationship had ended. Naturally, the fans became curious as to whether everything had ended just like that or if there was a more pertinent reason. However, speculating the intrusion of a third party seemed preposterous, as no name was ever linked to AA or HB during their relationship.

To end all assumptions, a statement was issued and fans had no choice but to respect the decision of the former lovers. However, the public felt that HB was still trying to win back AA, but her reactions even in public events indicated that she was distancing herself from HB. HB had no choice, but to accept that AA was no longer interested in him. Ironically, prior to the two of them getting together, AA was in a relationship with someone who supported her various interests even though his career was in another field. Soon, AA broke up with this man, and hooked up with HB.

After a few months, HB revealed that he truly had moved on and was already seeing someone, who seemed to be different, compared to AA. His social media accounts were now flooded with photos and professing of love for his New Partner (NP). In less than a year, HB managed to fill the void left by AA.

Meanwhile, AA has been saying that she was also seeing a non-showbiz person, and he was making her happy and inspired to work. This revelation was met with much doubt and viewed as her way of telling HB in his face that he is replaceable. Still, doubters believe that AA was merely showing a knee-jerk reaction, as she was very much surprised that HB could find someone to love given that their breakup was still fresh in the minds of their fans.

“The wiser you become, the lesser you will be surprised!” ― Mehmet Murat ildan

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Scandal Photo: Make It Hard

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Repost: Famas Awards 2017 Winner's List

Image courtesy of www.philstar.com


The 65th Filipino Academy of Movie Arts and Sciences (FAMAS) Awards culminated on December 28 at the Philippine Science Center Auditorium in Quezon City.

Star Cinema’s “Barcelona: A Love Untold” is considered as the biggest winner with at least four awards, including Best Picture, Best Director for Olivia Lamasan, Best Actor for Daniel Padilla, and Best Production Design for Shari Marie Montiague.

Coming in close with at least two awards is “The Unmarried Wife,” also by Star Cinema. It took home the Best Actress Award for Angelica Panganiban and Best Screenplay for Vanessa Valdez. Also taking home at least two awards is “Ringgo: The Dog Shooter, ”Best Supporting Actress for Liza Diño-Seguerra and Best Child Performer for Lance Lucido.

Established in 1951 as originally the Maria Clara Awards, FAMAS was considered as the highest award in the Filipino filmmaking industry whose winners are determined by an organization of writers and columnists. It is also regarded as the country’s oldest film industry award giving body, and one of the oldest in Asia.

Here is the complete list of winners (in bold) and nominees this year.

Best Picture 
“The Unmarried Wife“
“Everything About Her” 
“Barcelona: A Love Untold”
“Kusina” 
“Ringgo: The Dog Shooter”

Best Director 
Maryo J Delos Reyes, “The Unmarried Wife” 
Joyce Bernal, “Everything About Her” 
Olivia M. Lamasan, “Barcelona: A Love Untold” 
Rahyan Carlos, “Ringgo: The Dog Shooter” 
Mel Chionglo, “Iadya Mo Kami”

Best Actress 
Angelica Panganiban, “The Unmarried Wife” 
Angel Locsin, “Everything About Her” 
Karthyn Bernardo, “Barcelona: A Love Untold” 
Janice De Belen, “Ringgo: The Dog Shooter”

Best Actor 
Dingdong Dantes, “The Unmarried Wife” 
Daniel Padilla, “Barcelona: A Love Untold” 
Joshua Garcia, “Vince & Kath & James” 
Joem Bascon, “Kusina” 
Sandino Martin, “Ringgo: The Dog Shooter”

Best Supporting Actress 
Dimples Romana, “The Unmarried Wife” 
Aiko Melendez, “Barcelona: A Love Untold” 
Liza Diño-Seguerra, “Ringgo: The Dog Shooter” 
Meg Imperial, “Higanti”
Marielle Therese, “Ku’te”

Best Supporting Actor 
Paulo Avelino, “The Unmarried Wife”
Joshua Garcia, “Barcelona: A Love Untold” 
Ronnie Alonte, “Vince & Kath & James” 
Ricky Davao, “Iadya Mo Kami” 
Nico Gomez, “Ku’te”

Best Child Performer 
Lei Navarro, “The Unmarried Wife” 
Sean Gabriel, “Everything About Her” 
AJ Urquia, “Vince & Kath & James” 
Lance Lucido, “Ringgo: The Dog Shooter”

Best Screenplay 
Vanessa Valdez, “The Unmarried Wife” 
Irene Emma Villamor, “Everything About Her” 
Carmi Raymundo and Olivia Lamasan, “Barcelona: A Love Untold” 
Daisy Cayanan, Kim Noromor and Anjanette Haw, “Vince & Kath & James” 
Robby Tantingco, “Area”

Best Editing 
Tara Illenberger, “The Unmarried Wife” 
Marya Ignacio and Joyce Bernal, “Everything About Her” 
Marya Ignacio, “Barcelona: A Love Untold” 
Thop Nazareno, “Kusina” 
Jesus Navarro, “Iadya Mo Kami” 
Beng Bandong, “Vince & Kath & James”

Best Sound 
Arnel Labayo, “The Unmarried Wife” 
Aurel Claro Bilbao, “Everything About Her” 
Aurel Claro Bilbao, “Barcelona: A Love Untold” 
Aurel Claro Bilbao, “Vince & Kath & James” 
Raffy Magsaysay, “Kusina”

Best Theme Song 
“Someday” by Juris, “The Unmarried Wife” 
“Something I Need” by Piolo Pascual and Morissette, “Everything About Her” 
“Hey Crush” by Joshua Garcia, “Vince & Kath & James” 
“Higanti” by Demie Fresco, “Higanti” 
“Sana Ako Nalang” by Robert Delgado, “Ku’te”

Best Production Design 
Winston Acuyong, “The Unmarried Wife” 
Joey Luna, “Everything About Her” 
Shari Marie Montiague, “Barcelona: A Love Untold”
Aimi Geraldine Gamboa, “Vince & Kath & James” 
Ericson Navarro, “Kusina”

Special Awards

Arturo M. Padua Memorial Award – Ronald King Constantino 
Fpj Memorial Award – Dingdong Dantes 
Dr. Jose Perez Memorial Award – Dolly Ann Carvajal 
German Moreno Youth Achievement Award – Maine Mendoza and Ivan Dorschner 
Lifetime Achievement Award – Susan Roces and Amalia Fuentes

Outstanding Producer – Donna Sanchez 
Producer Par Excellence - Alfredo D. Vargas III

Famas Award of Recognition – Citizens Crime Watch 

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