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Sunday, December 31, 2017

Stay-At-Home Workout for Diabetics


Working out is a very crucial part in a diabetic’s life. It is important to lose the excess weight because if you have a normal weight, it is easier to control the blood sugar levels. There are a lot of easy stay-at-home workouts but this one is actually for diabetics! According to everyday health website, these exercises are designed for people who have Type-2 Diabetes but it can also work for everyone else.

  1. Warm up for 5 minutes with low intensity workout like slow jogging in place.
  2. Start moving your body by upping your game for a good 5 more minutes like marching in place or jogging a bit faster than the first one.
  3. For 2 minutes, go faster. Run in place for a solid 2 minutes without stopping.
  4. Slow down for 5 minutes with a jog in place movement.
  5. Switch to strength training by doing 20 wall push-ups, 20 seated mock rowing exercise, 20 half squats, 30 second plank.
  6. After that, stretch for a solid 2 minutes to avoid muscle cramps.

If you keep doing this every day, aside from being more fit, you’re also going to be able to control your blood sugar levels easier. Also, supplements can help you side by side with exercise!


When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control for me, the must-try product that has all these ingredients is BitterGo. It has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well.

Source: http://www.everydayhealth.com/hs/managing-type-2-diabetes/stay-at-home-workouts/ 
Photo credits to: https://www.everydayhealth.com/

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