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Monday, June 7, 2021

Insta Scoop: Pauleen Sotto Says Her Going Back to Shape is For Herself and Not For Anyone Else



Images courtesy of Instagram: pauleenlunasotto

72 comments:

  1. Hindi updated si commenter about sa PCOS ni Pauleen.

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  2. Sana lahat ng may PCOS kaya ang exercise na ginagawa nya. Kasi ako may pcos na may ashtma pa.

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    1. Aw! Ano sabi ng ob sayo?

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    2. Gurl try mo keto diet no need exercise papayat ka and better for your pcos

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    3. Same here. Apir!

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    4. May asthma din ako and pcos. I-manage mo muna asthma mo mars take maintenance and then unti unti lang exercise or go for leas cardio like yoga and pilates. Fighting!!

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    5. Moderate exercise lang daw 12:53. nakikita ko kasi sobrang hirap ng ginagawa ni Pauleen, nagpipilates na nagbibike pa.

      I'm trying keto diet sis 12:59 one month na. magastos lang haha kasi sa online pa ako naorder, kaya si mister minsan sya na gumagawa ng food ko. Swerte din. Siyempre may kasama din prayer.

      Btw 2 years pa lang kami married pero gusto na din namin magkaanak hanggat maaga pa.


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    6. 1:08 yes sis gagawin ko rin yan. Thank you!

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    7. Keto Diet gave me gallstones. Wag na. Hindi pang matagalan ang keto diet. Dahil dun need ko operahan to remove mg gallbladder. Malalaki na ang stones

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    8. Btw, Ano maiadvice niyo sa akin na may sweet tooth na nga tapos lagi pang may sweets sa ref dahil I live with my family? How to remind myself to use self control?

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    9. Freeze grapes and eat it when you crave sugar

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    10. Self control ang need mo i master hehe. But once naumpisahan mo na, masasanay ka na. But dont deprived yourself too, may cheat day din dapat. Or buy dark chocolates. Less sinful

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    11. There are keto and vegan cakes available online. Masarap din naman. Mag trial and error ka lang sa lasa na magugustuhan mo. Dark choc ok just get the 70% cocoa ang pait lang pero once you have it kahit bite sized lang, mawawala na din ang cravings mo sa sweets.

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    12. May pcos din ako pero naging regular period ko nung nagbawas ako ng rice and mas madalas ang veggies. Then nung nag IF ako, I lost 12kgs then I got pregnant a few months after. I know a lot of people na may pcos na nagbuntis after IF. Baka it will work din for you. :)

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  3. Proud of her. I’m guessing by her body structure its really hard to lose weight but we all can do this. Its certainly not easy to lose weight so lets commend everyone who does it kahit pa yung reason mo is para sa jowa mo or crush mo at the end of the day it will always be about you ❤️

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  4. ha ha... don't trust her words, trust her actions :) So kung for herself lang, why all the socmed posts? :) Girls will not show her skin for nothing :) She needs validation gents :)

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    1. or maybe she's just proud of herself for being able to do it?

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    2. Baks kasi nakakainspire din sya ng iba na kagaya kong may PCOS. Hindi mo kasi alam ang pinagdaraanan namin. Ewan na lang kung babae ka din ba.

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    3. 12:25 hindi pwedeng magpost to inspire people? ang nega ng dating mo. Inspiring other people thru socmed is one correct way of using it. Kesa puro lait and nega ang pinopost ng mga taong katulad mo.

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    4. Nega mo. Eh kung gusto niya ipakita progress niya, paki mo ba?

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    5. Kakarindi naman yang PCOS na yan. Minsan palusot na lang para tumaba. Sa dami pera ni Vic Sotto kaya niya bumili ng lahat ng mamahaling equipment gaya ng cycling, piLates, etc na pagkamahal mahal pero at least nagagamit niya at may resulta. Mga half a Million na un 2 na un. Nag canvass ako eh hehehe. Tumakbo na lang ako libre pa hehehe. Half M isang taon na un gagastahin

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    6. Yes!12:38 Kung ganyan din ang ipinayat ko, magiging proud din ako.

      Hugs to you 12:41

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    7. She’s clearly a woman 12:41. Takes one to know one. Hehe Whether we admit it or not, we are more motivated kung may likes and validation from other people.

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    8. Sabi nang isang majubis @12:25 πŸ‘†

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    9. Baka ikaw yun, 12:25. Yung lahat ng pinopost mo hindi dahil gusto mong i-post, pero dahil gusto mo ng likes and comments.

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    10. pcos is real anon 1:10 baka di ka babae kaya di alam ang struggle. swerte mo kung babae ka at walang ganyan. may mga kakilala akong nasa 40s na wala pang anak because of it and payat naman sila. mostly matataba ang may pcos like me pero pano ung mga nag sstrugle na payat?

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    11. 1:10 naririndi ka sa pcos pero di ka pa rin well educated enough? Yuck.

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    12. Agree. Was honna say this. Haha! Para lang DAW sa kanya, but iyabang natin s soc med ano. 🀷🏻‍♂️ Haha! Pra humble brag. Dami nyan grabe

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    13. Ang pait mo naman 12:25. Ako mataba din ako at nagpapayat, nakakatuwa naman talaga na mapansin yung progress mo dahil Napaka- hirap magpapayat. So what kung gusto nya I- post? Kung halimbawa din na motivation nya e lalaki, tao, health, o ano man, ang importante Nakuha nya yung goal nyang pumayat.

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    14. 2:00 maka- yuck ka naman, Ikaw ba very well educated ka sa pcos? Baka nga naririnig mo
      Lang yan pero di mo naman talaga alam. Ang point Lang ni 1:10 “May” mga taong ginagawa Lang dahilan yung pcos.

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    15. 3:14 pano mo nalaman na narinig ko lang at wala akong alam? Di ako katulad mo na naririndi lang basta kahit wala namang alam. Try to research more bakit usually matataba, mapimples, at hirap magkaanak kapag may pcos.

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    16. Hindi mo ba naintindihan yung comment 11:28? Hindi sinabi na hindi mataba, walang pimples at di
      Mahirap manganak pag may PCOS. Walang nag- invalidate nun, tama yun. Ang point lang may mga ibang tao na ginagawang excuse yun na mataba sila, walang ginagawa to Help themselves, sasabihin agad may PCOS ako. Wherein pwede naman na may gawin at kahit pano mag- lose ng weight kahit may PCOS. Clear na ba?

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    17. Salamat kay 1:31 nagets un point ko. May mga tao kasi ginawa na lang reason un. Pero actually diet & exercise can help. 11:38 wag mo siya gawin dahilan. You still have control!!

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    18. Ito yung kaibigan mong walang nakikitang maganda sa paligid at kahit anong sabihin mong maganda ang dating negative. Kailangan mo ng spirit questor sis para wala yang sanib sa isip mo

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    19. What 12.25 said was true! Don't lie to yourself guys!

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    20. #yourselves i mean.

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    21. So what kung para sa jowa kya ka nagpapayat. Maganda nga motivation yan. At the end of the day, sarili mo din makakapag benefit nyan. 12month postpartum here at 4 kgs away from my pre baby weight pa din. But so much motivated to lose these excess weight now kc summer na at gusto ko na masuot lahat ng xs dresses ko! Haha

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    22. Hey 12.25! A lot of people here. are triggered bec you told the truth! I wish you are always here at fp!

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  5. Isa ako sa nainspire ni Pauleen at Camille Prats lalo na noong sinabi sa akin mismo ng tatay ko, tatay ko pa ha, na ang taba-taba ko na raw at ang lalaki ng mga hita ko. Kaya napabili na rin ako ng bike na pang exercise, nagdadiet na rin ako. Mahirap talaga sa umpisa pero kailangan tiisin at kayanin. At saka nararamdaman ko hinihingal na rin ako pag naglalakad.

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    1. Grabe yung tatay mo mas ok pa kung nanay ang nagsabi eh hahaha!

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    2. Actually mas tagos sa buto kung tatay kasi di ba madalas mapagsinungaling ang mga lalaki sa partner nila? Pero kapag tatay mo nagsabi, girl, wake-up call na yan! Hahaha

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    3. 1.42 i thought you want equality?

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    4. Yung mama ko dati grabe din makabati sa weight ko eh. As in sasabihin nya sa kin na di nakakaganda pag mataba, which is true naman. Haha tinitingnan ko pictures ko at nakikita ko tlga nawala ang ganda ko. Char! So i started working out, running a lot! Joining races, half marathon etc. From 63kgs to 47kgs. Yung mama ko naman ngmakaawa na wag ko na sobrahan pagpayat. Haha sarap sa feeling maachieve mo dream body mo!

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    5. Omg 12:34am parehas tayo na sinabihan ng tatay. Nawala na daw ang ganda ko kasi ang taba taba ko. Hehe! Na appreciate ko naman. 2yo na anak ko and I need fo get healthier na.
      Congratulations 10:04pm! Galing!

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  6. Si commenter ang kamag anak mong gusto mong iwasan sa mga family gatherings.

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  7. Sabay mo na dear maghanap ng magaling na stylist para di ka mukhang 1970s ang get-up. Ewan ko ba sayo, si vic bumabata ikaw tumatanda. Kala mo magkka edad kayo mag-anak eh

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    1. Consistent talaga ang comment mong yan kay Pauleen kahit hindi related sa topic.

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    2. Natawa ako sa comment mo, mukhang 1970s eraπŸ€£πŸ€£πŸ€£πŸ€£πŸ˜†

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  8. Pauleen, if youre reading comments here, pumayat katawan mo. I dont have pcos like you pero kahit anong exercise at diet ko i cant go back to my slim body anymore. As long as we're healthy, diba?

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    1. Naman I’m present here all the time. Love the comments.

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    2. If this really is Pauleen, you go, girl! Ang daming inggit sa katawan mo!

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  9. Sana lahat pumapayat at kinakaya ang exercises. πŸ˜‚ Ako isang linggo lang ang kaya ko. Ginagawa ko yung 10mins abs workout ni Chloe Teng. Ang hirap. πŸ˜‚

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  10. Mga baks, maiba ako. Pano ba magkaroon ng ganyan kaputi na tuhod? Di naman ako palaluhod pero darker talaga tuhod ko mula pagkabata huhu kunwari papaputiin ko sya gamit calamansi, once maarawan ako, tuhod ko talaga yung sobrang iitim compared to my other body parts. Yun talaga insecurity ko :(

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    Replies
    1. Morena ka siguro kaya dark ang knees mo..magwhitening soap ka or whitening cream may be it’ll help.

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    2. Gamit ka ng whotening toners every night

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  11. D para s iba eh d wag mo i-pose at ipagyabang sa iba. 🀷🏻‍♂️

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  12. Hmmm, just go away. Problem solved.

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  13. For yourself pala eh, hehe bat panay post mo ng naka public?!?!

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  14. Para sayo lang? Edi itago mo at huwag nang ipost para walang masasabi ang ibang tao.

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  15. Andaming matatabang insecure dito.. Naku naku naku..

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  16. Yung mga bitter dito hindi kayang gawin yung 'Balik Alindog Program'. In the first place, wala naman kasing maibabalik silang alindog.

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  17. Ang daming mga hanash! Tanggapin niyo na lang na siya ang nagwagi sa puso ni bossing.

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  18. Dapat kasi tugma ang sinasabi sa ginagawa. For you lang pero post ng post and super announce sa madlang dabarkads. Pag sinabing akin lang hindi ko kailangang ipost at ipagyabang at super abang sa likes at comments.

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    1. Masarap din idocument ang progress mo sa totoo lang, hindi sa pangangailangan ng validation but a reminder to yourself na minsan sa buhay mo na achieve mo ito. Not Pauleen btw.

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    2. 8.53 If she doesn't want validation from the public, she can document it on a book.-not 5.48

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  19. Pareho kami ni Pauleen ng body type... mga apple type body ay mahirap talaga mag lose ng unwanted fats. Top heavy na tapos wala pang balakang.

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  20. She has the means naman to exercise. She doesnt have to worry about how to pay her bills and to take care of her daughter. So she has all the time in the world to exercise. Kahit 3 times a day pa yan.

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  21. More power to Moms like Pauleen who try their best to better themselves !

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  22. Da who siya. Nobody lang e.

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  23. Naku eh kulubot na rin naman si Bosing, wag na sya masyado choosy kay Poleng noh. Chaaaar...

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