Wednesday, August 28, 2019

Insta Scoop: Solenn Heussaff Continues to Workout, Advises Pregnant Women to Seek Doctor's Opinion Prior to Working Out


Images courtesy of Instagram: solenn

61 comments:

  1. Daming arte. Ayaw mo lang talaga masira katawan mo kaya panay workout parin kahit buntis.

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    1. And that’s wrong because?

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    2. What's wrong with keeping up in shape..just because maging nanay kna ok lang mgpakalosyang.?

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    3. What an ignorant comment. So what if she still works out. It's her choice!! I'm pretty sure me consent nman yun nang doctor nya.

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    4. kung di po ako nagkakamali, ang alam ko nakakatulong ang exercise para mapabilis manganak especially sa mga first time moms kasi di daw marunong umire o di mabilis bumuka ang something sa loob ( di ko tanda kung napanood ko o nabasa o nadinig ko yan)

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    5. Omg. Nakakaloka ang mga kagaya mo. Sino ba naman ang gustong masira ang katawan diba?

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    6. Napaka backward ng comment mo. Haha. Halatang mema ka lang sa buhay ng buhay.

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    7. SIYANG TUNAY!!!! ARTE!!!!!!

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    8. When you are pregnant, it is the best time to keep in shape and stay healthy. It is not only for the mother who will benefit it. It is also for the child. Hindi porke buntis, puro kain at tulog lang.

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    9. Actually grls, ok naman sana ang exercise as long as with moderation. Sa 2nd baby ko i tried to be physically fit. May go signal naman ng OB. Pero ang nangyari yung baby ko ang bilis bumaba! So around 6 months pa lang nahirapan na ako maglakad kasi bumubuka buka ung cervix ko. So lesson learned tlaga na kahit pinayagan ng doctor, hindi ibig sbhin go lng ng go. Partida ung exercises ko nun ang mild pa. Kaya iba pa rin mag ingat.

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    10. Napaghahalataan ang mga ignorante dito. Marunong pa kayo sa OB e. O sya, magbalik na kayo sa paglalaba...

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    11. Siguro sira na katawan mo kaya bitter ka 12:32

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    12. 12:32 Hindi naman lahat kagaya mo na walang ka arte arte sa katawan at hindi conscious i-maintain ang katawan at itsura. Nowadays noh, bihira na ang mga kagaya mo na once mabuntis eh nagpapaka losyang na.

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    13. 1232 , and you find this wrong? we dont have to be loshang during and after pregnancy. so bitter mo

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  2. I admire women who works out even when pregnant. Pero hinay hinay din. 9 months lang naman e. Mabuti ng mag ingat.

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    1. If active ka na before getting pregnant, your body can take it. Of course may kaunting modifications pero sanay na katawan sa exercise no prob yan

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    2. Nanganak ako last yr at before mabuntis, adik adik ako sa workout. Tipong 80min sa elliptical trainer. At sabi sabi ng doctor ko ok lang magwork out kahit preggy kasi kung sanay ka na magwork out before mabuntis, walang prob, sanay na body mo. Kaso nga lang ako yung mismo ang naggive up sa workout kasi antok ako parati at gusto ko lang magpahinga. But yeah, nothing wrong with working out kung ginagawa mo na yan regularly.

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    3. 12:35 for people who work out regularly, mas nakakapanghina kung bigla kang tumigil.

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    4. Not because active ka na before pregnancy then the Doctor will already allow you to do strenuous activities. It is because of the condition of your placenta. Still need to consult the OB Gyne. Because even when you used to be active but during conception you develop a low lying placenta (something to do with previous surgeries involving uterus, and other many risks) then you are at high risk of any form of abortion. #DoctorHere

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  3. sinabi na rin na iya villania yan noon nung andaming nangbash sa knya. pwede nmn talaga mag workout kahit buntis. ask your ob

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    1. Wag lang mag-hand stand because accidents can happen kahit gano ka ka-ingat

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  4. I wish I have the motivation to work out, my problem is, Ang Tamad ko!

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    1. me too! Hirap din diet ang sarap kumain eh! Addicting ang sweets, dapat bata pa lang talaga eh di na ineexpose sa sweets para masanay, at masanay din habang maaga sa pag exercise para maging habit!

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    2. Ako rin. Ayan ngayon,ang taba ko!! Hahaha! At least healthy yung bata buT I wish I also took care of myself.

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    3. Me too. Currently pregnant and I'm gaining weight too fast. I wish I had solenns workout lifestyle haha

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  5. Sanay naman kasi ang katawan ni solenn sa regular workouts so it will not be a problem lalo na approved ng OB nya. Wag lang nating gayahing mga couch potatoes na baka pag nagbuntis tayo e tsaka mag uumpisa ding magwork out. 😁

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  6. yes Solenn, break some age old pregnancy myths. Exercise is a form of loving your body and living well.

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    1. Love this! ❤ kita dyan girl!

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  7. Kaya nga sinabi nya na ask your OB. May mag work out talaga para sa buntis oara hindi mamanas

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  8. It's good actually . Yan ginawa ko before healthy always

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  9. iya Villania Arellano did the same thing with her 2 sons...continue pa rin sya sa pag g-gym..as long as you did it before you got pregnant and got a go signal from you doctor pwde naman.

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    1. also Aubrey Miles. And mas madali mag spring back into shape ang katawan at maka recover

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  10. 2019 na. Backwards pa rin mag-isip ng tao. Lol.

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  11. My OB always said when I was pregnant that if you were active before pregnancy, you can continue exercise with precautions; it’s not the time to start a new workout routine or anything though. Exercise, especially yoga, will help the body during labor too. So, go Solenn, keep exercising :)

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  12. Ok yan pag marami ka time at pera. Pero kung buntis ka at kailangan mo mag trabaho from 8 to 5. Minsan overtime pa. Pag uwi mag luto at alaga pa mga bata. Wala na time work out work out. Eto ang realidad ng buhay.

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    1. Mali ka dun. You only need 15 mins of your time to workout in the morning. To prepare yourself sa trabaho. Sabi nga ng isang fitness guru..if you cant manage 15 mins of your time for exercise, how can u manage your whole day.

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    2. Huy hindi naman! Kapag poorita, hindi pwede mag exercise. Para-paraan din yan girl. And as a mother and a wife, a woman should allocate time for herself.

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    3. Sorry, pero that is YOUR reality. Wag tayong magalit at maging bitter, please, kung hindi yun ang realidad ng iba. You make it sound like kasalanan nya na kailangan mong magtrabaho ng 8-5 at mag alaga ng iba pang anak mo habang buntis w another.

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    4. ^ ang dali lang mag salita, hano 1:56? Sige try mo muna lumagay sa kalagayan ni 1:38 tapos tignan natin kung magawa mo pa yang sinasabi mo. Oo, baka first week magawa mo pa. eh ma-maintain mo kaya yan ng isang buwan? isang taon?

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    5. 1:56 have you been pregnant? Kasi gets ko si 1:38 hindi biro ang magtrabaho at pagdting ng bahay ikaw pa mag aalaga ng kids at gawaing bahay. Exhausting na yung papasok ka pa lang ng work noh.

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    6. Exercise naman doesn't mean gym lang. Pareho tayo halos ng routine 1:38 nung buntis din ako. Pero I walked around a lot, kahit sa mall lang at grocery or sa office at commute coming to work and going home. Basta gumagalaw ang katawan, pwede na.

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    7. are u a mom?can u figure out what 138 said?malamang hindi kasi kung nanay ka na. 15mins is precious lalo na sa working mom na sinabi ni 138, imagine un pagod ng work plus byahe then gawaing bahay at alaga ng bata. Pano mo pa isisingit ang exercise dun kulang na sa oras at higit sa lahat hirap na din sa katawan.

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    8. Dami mong excuses, idahilan pa kahirapan. Aminin mo na lang na tamad ka haha. Ako, aminado eh. Not my priority, baket. Pero kudos sa mga nakakagawa, hindi dahil mayaman sila o walang ibang work. Remember, Solenn yan. Magkakahalong tapings, shooting, at iba pang business related activities ang meron yan. Wag ka masyadong pabusy, mas busy bee pa sayo yan.

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    9. 1:38 yung activities na ginagawa mo mas matindi pa sa workout. Yung housework and taking care of kids is a TOTAL WORKOUT. Hindi mo na kailangan yung 15 minutes na yon. Quota ka na sa daily exercise. Mag stretching ka na lang bago matulog para marelax yung muscles. Cheering you On 1:38😁

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    10. 11:08 im sure wala kang matres kaya manahimik ka. Balikan mo itong thread na ito kung mgkaanak ka man balng araw. At wag na wag mo iaasa sa yaya ha para naman maintindihan mo ang sinabi ni 1:38 am

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    11. Mga mumshies na hindi pa makapag workout, kahit maglakad na lang ng 20min, exercise na un. Meron at meron kayong mahahanap dian na okay ang environment sa paglalakad. Kung business district, eh ikutan niyo ang building niyo sa umaga😅
      Kaya yan, fighting!

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    12. Tama si 8:19. Di naman kelangan ng gym membership at equipment para mag workout. Maglakad at umakyat ng hagdanan is also considered exercise. Eh ang problema sa mga tao, nasa kanto nalang nga, ita-tricylcle pa. Isang floor nalang, i-elevator or escalator pa.

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    13. 5:23 yes kaya naman. Hati ng housechores with hubby. Full time worker here with 2 kids. No yaya. I give myself time kahit 15 to 20 mins a day. It's good for your physical health and mental health. Exercise makes you happy. Forgot the term lang, I think it is endorphin.

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  13. I was working out nun buntis ako. Mas nakakatulong kasi sa body mabawasan un mga sakit sakit na nararamdaman habang lumalaki si baby. Tsaka beforw ako mapreggy active din naman ako sa workout. Mas maganda nga magwork out para controlled ang cholesterol bp body

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    1. That's very true. Exercise helps a lot specially if your blood sugar is high. Some women had gestational diabetes and exercise before and/after meal would lower the blood sugar.

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  14. There's no issue working out while pregnant. I'm sure her OB advised her which work out or exercises are safe for her and her baby. Sure thing too that she discussed this as well with her trainer.

    And for 12:32, there's nothing wrong wanting to be in good shape even during pregnancy. Tell your views to flight crews who comes back to work 6mo after giving birth. These people need to fit in their uniforms pre-pregnancy. Or to athletes who need to maintain some weight so that they can play well. I don't want to know what will you say to ballerinas. 🤦‍♀️

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  15. These people dont want to enjoy being pregnant lol. I wonder if may tamad moments ba sila. First trimester ko kasi gusto ko nakahiga lang. pati nga paliligo chore na sya sakin. Nakabawi lang ako on my second term. But im sure naman may go signal ng doctor nya yan. Anyway, safe pregnancy solenn! To think first baby nya pero mukang walang selan and bed rest.

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    1. She enjoys her pregnancy, for sure. She loves working out.

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  16. sobrang oa na ng mga tao pride & wickedness at its finest

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    1. Hahaha. Envy pa kamo. Di kasi nila magawa at inggit dahil gusto magkaroon ng body like Solenn's, but they don't want to go thru all the hard work in achieving one.

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  17. Swerte ng ganyang moms. Ako bedrest kasi nag-spotting. Huhuhu

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  18. Four months na daw sya, maliit tummy nya for 4 months ah

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    1. First time mom din kasi. Matigas pa ang belly muscles niya kaya napipigil pa ang paglaki. Pag nagsecond or third baby na niya, mas mabilis lumaki tiyan niya kahit first trimester kasi flexible na yung tummy muscles niya.

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    2. 857 ganyan talaga pagpayat (nageexercise pa) at first time mom. Akin nga mga 7 or 8mos na talaga lumaki. Sobrang laki na kala mo twins pero up until seven mos ang liit mg tyan ko. Nag tshirt at jeans pa ako. Lol

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  19. I did prenatal yoga on my 1st trimester pero very light lng kc starter lng aq and i think it helped me to deliver the baby easily plus walking though uphill walking ginawa ko lang nung due date ko na para bumaba na c baby. I gave birth only 30 minutes without even contraction, parang nagtatumbling lng c baby sa loob pero lalabas na pala c baby,mind you 35 na aq.

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  20. Active talaga lifestyle ni solenn since dati pa and continuing exercise even during pregnancy is ok. Sya na mismo nagsabi about asking your OBs.

    Lumang at outdated knowledge na ung kapag buntis dapat di na gumagalaw masyado. That is for pregnancies with complications. Ang daming benefits ng exercise.

    Tska wag nyo din questionin ung maliit ung tyan ni solenn for a preggy. Iba iba tayo katawan. May iba na mukhang maliit lang meron naman kung magbuntis eh malaki.

    For sure naman alagang alaga yang si solenn in terms of maternal health.

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