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Thursday, April 16, 2020

Insta Scoop: Heart Evangelista Reveals Battling Anxiety

Image courtesy of Instagram: iamhearte

92 comments:

  1. Sa totoo lang hindi na rin healthy for mental health ang pagkulong sa bahay.Pati ako nagiging bugnutin na.

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    1. Bakit naman ako 8yrs na akong Quarantined maayos naman takbo ng isip ko. Masaya pa nga ako dahil hindi na halata dahil lahat nasa bahay Na lang. Hehehe.

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    2. 8 yrs quarantined?? Ghorl okay ka lang ba talaga? 1:31

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    3. Exactly 1:31. Kase ganyan ka. Kame hindi. Magkakaiba tayo.

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    4. ano nangyari sayo 1:31???

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    5. 1:31 ikaw yun. Hindi lahat ng tao pareparehas

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    6. Alam niyo ba yung kwento ni Elijah? Krinawantin siya ng Diyos ng ilang taon bago siya lumabas at baguhin na yung takbo ng pamamalakad. Ganun din si Moses 40 years bago niya baguhin ang buhay ng mga Israelites. Ganun din paglabas ng Totoing Ibong Mandaragit ng Isaiah 46:11! Hindi pa ito ang worst. Mas NAKAKAKILABOT ang susunod dito!

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    7. Tama kayo Hindi ako katulad niyo. Kaya paglabas ko WALANG PWEDENG MAKIPAGTALO SA AKIN ABOUT SA BIBLE AT HISTORY dahil I was put and destined to be in this Spiritual Isolation to pave the way for the Return of the King of Kings and Lord of Lords!

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    8. same tayo 1:13 di rin ako lumalabas ng bahay kung walang importanteng bibilhin, kaya wala lang sakin yang quarantine.

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    9. Kawawa naman. Hindi kase sumama sa hubby nya sa mahal nyang S. Malaking bagay na kasama mo mahal mo sa buhay at time like this.

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    10. Mas madali maka adjust sa ECQ yong mga homebody or di na nagwo work.
      Pero si heart kc mas gusto nya nagtatravel at magrampa ng damit tapos wala pa si Chiz sa tabi nya kaya magkakaron nga ng anxiety yan.
      Kung tutuusin pwedeng pwede sya magpaint ngayong ECQ pero di nya magawa cguro kc di inspired.

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    11. 2:44 i cannot argue with you regarding your spiritual relationship with God. I just hope you also share the Gospel kasi we are commissioned to preach it. :)

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  2. aren’t we all?

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    1. Lalo na sya.

      WALANG BUKAS NA PARLOR

      Para ayusin ang eyelashes nya.

      CHAROT

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  3. At least you’re fighting anxiety while having a warm bubble bath ate Heart.

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    1. Alam mo I really thought also before that it’s easier to handle pain when you have luxury, hindi. No amount of bubble bath can cancel the hurt. It seems pretty okay outside but when you’re in pain, you’d even choose banig over comfortable bed. If that means you’ll feel a whole lot better inside.

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    2. Believe me, when you’ve money life is less miserable!

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    3. 1:58 no, mahirap pa ring maging mahirap. Imagine nilalabanan mo yung anxiety tapos gutom ka pa, walang maayos na bahay, walang tubig, madumi at mabaho ang paligid mo. malayo pa rin ang sitwasyon ni heart.

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    4. True, 2:50. At least may pang retail therapy na bonggang-bongga si madam! 😂

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    5. I disagree, there are people whose willing to lose everything, dream house/job etc just to escape whatever is killing them inside

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    6. 10:51, True. But it’s easier to battle anxiety kung may pera kang panglibang. Ako i travel and it really helps. Eh Paano yung walang pera? Walang bahay? Walang makain.

      Don’t be in denial that money sometimes helps.

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    7. 10:51 Yung nagsasabi na they would rather lose all material things, mga hindi nakatikim yan ng hirap, and yung exchange na yan, it's all an idea, hypothetical kumbaga. Nobody would want to actually live in poverty. Nagpapakamatay nga ang tao makaalis lang sa kahirapan. That's a freaking fact.

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  4. It is really hard... Sabi nila sa isip mo lang but there are times na kahit ang saya ko bigla ako susumpungin. Kahit di negative thoughts mo it will just hit you any time of the day...

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    1. Very true...mahirap may episodes na matagal talaga minsan whole day kang anxious pero it passes naman...acceptance talaga important...I take it as like other health problems (rather than covid diba)

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    2. i feel you but most of the time naoovercome ko. Just keep your faith, My faith in God has kept me strong. Be positive and always keep in your mind na madami kapa kailangan gawin and madami ang nagmamahal at may kailangan syo..Hindi siya biro na akala ng iba na gawa gawa o pauso lng but we can always beat it with prayers and positivity. You are Blessed.

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    3. Grabe ganto rin ako. Minsan while driving or habang naliligo bigla ako naiiyak na hindi ko macontrol at di ko alam pinagmulan.

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    4. True. I was diagnosed w/ anxiety and bipolar disorder. All I can do is either drink meds or idistract ung sarili ko. The latter works. So dapat madaming distraction sa bahay. :)

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    5. Ganyan din ako, bigla na lang akong iiyak at di makahinga. I need to distract myself and watch comedy movies. Hindi muna pwede ang drama kasi lalo ako iiyak and hindi makakahinga. Kapag sinusumpong ako need ko din ng kausap na nakikinig lang. Tapos nanginginig ako at di mapakali.

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    6. Same here.i've been battling anxiety for years pero mas dumadalas lately. Either meds or meditation help me in dealing with it.

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    7. I experienced anxiety attack while in the plane..i couldnt breath and palpitations ako. It was so hard kasi kaka alis lang ng plane going to korea..so ilang oras pa bubunuin ko. I started having chills! Grabe dasal ko nun. At inhale exhale at nirerelax ko mind ko..thank God it worked

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    8. Ako naman bigla na lang ako gigising in the Middle Of the night. Bigla Dami iniisip about my life tapos iiyak ako bigla as in breakdown. No one Will understand US but tayo lang. kahit sabihin ang drama drama lang ito sa ibang tao but once it hits you... ayan na ... haaay

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  5. Daming problema ng mga mayaman

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    1. 12:57 hindi lang pang mayaman ang anxiety attack...kahit sino nagkakaroon nyan

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    2. Anyone can experience it kahit ano pa status mo in life. Lalo sa panahon ngayon, doble or triple pa ang epekto. You are lucky if hindi mo nararamdaman. Huwag sana puro judgement

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    3. Kya nga, dami nila pwedeng gawin, bakit hindi matutong magluto, manahi, mag-bake, maglinis at iba pa. Pulos na lang yaman nya ipinapakita..

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    4. Alam mo ba kung gaano hirap din to battle anxiety issues kung “nakaka angat” ka sa buhay? Kasama na dun yung guilt na alam mong swerte ka dapat pero di mo pa din mapigilan nararamdaman mo. And bago mo sabihin na sana nag donate ka nalang, or tumulong ka, or kung ano man. Nagawa ko na yun, at ginagawa ko na yun. Mahirap lang talaga pag sarili mo na ang kalaban mo. Mental health issues are as real as financial ones. Please be kind. We are fighting our own, individual battles.

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    5. Anyone can experience that. I was diagnosed with bipolar disorder and no, hindi ako mayaman. Mahirap. I hope you don't get to experience these things. Also, please be nice. :)

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    6. Hindi kasi sila sanay na pinaghihirapan ang mga bagay bagay. Mas madali silang mawalan ng pasensya. Sa ating ordinaryong tao, madalang lang ung ‘anxiety’

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    7. 1:44 No. I'm an ordinary person. May friends akong 'ordinary' din pero may anxieties and other mental disorder. Anyone can experience it regardless ng social status mo.

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    8. 1:44 nope hindi yan totoo, maraming middle class or sinasabi mong "ordinaryong tao" na nakakaranas ng anxiety at isa na ako dun. Yung iba, lalo na ung mahihirap, hindi lang nila alam kung ano ang tawag. Ang mahirap kasi feeling ng iba, dahil hindi nila nararamdaman, akala walang ibang tao na nakakaramdam nun. Don't ever dismiss anybody else's mental condition just because hindi niyo siya pinagdaraanan.

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    9. Kase i think isa sa anxiety ni heart ngayon is malayo si chiz sa kanya and inde nya alam kung pano kng mahawa ng covid kse sha namamahala sa sorsogon..ganun siguro iniisip nya..

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    10. Sad. Dami pa ring hindi well-informed about mental health

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  6. Hearty, just a piece of advise. Stay away from social media for awhile. Social media promotes insecurity than can lead to mental stress.

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  7. We're all battling anxiety right now hindi lang nababalita.

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  8. All the privileged peeps complaining about “Cabin Fever”

    While most people don’t have enough will in them to go on living bcoz of HUNGER FEVER!

    Bago humanash na boryong na boryong na sa bahay, isipin na lang yun mga tunay na nakatulala na dahil sa sobrang gutom.

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    1. Oa mo! Let them be. They can post whatever they want kase page nila yan. Hindi nila kasalanan na may mga gutom. And don’t ever bring up the “be sensitive” card. Luma na yan, isip naman kayo ng bago. -eye roll-

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    2. Just because she has a lot on her plate, doesn't mean that others should invalidate her problems. This is not a battle of who has the worst problem. Everyone has their own problem whether it's big or small.

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  9. Ewan ko sayo heart.. dami mong time sa SNS which can cause you anxiety attacks. Be diba mahilig ka naman sa silver lining ng mga bagay bagay? Be thankful youre having a warm bath in your mansion.

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    1. Yun na nga lang ang libangan ng tao e yung mga tiktok na ganyan. 1:48 wag mo naman idowngrade, mapa mayaman o mahirap pagdating sa mental health pantay pantay lang.

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    2. May sinabi ba syang di sya thankful? Based on her vlogs, she gets panic attacks everytime she rides a plane. Yung mga nagsasalita ng katulad mo, clearly walang alam abt mental health.

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    3. Continuation 1:58
      That's a sign of anxiety. Iba iba yung anxiety ng tao. Maybe this whole pandemic is too much for her. No amount of warm bath can relieve that.

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    4. 1:58..lol may panic attack s plane...pag yan tapos n, lilipad n nman yan

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    5. Panic attack sa plane pero Panay lagalag abroad. Posing na lang uli siya kasama mga beddings nya

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  10. Grabe naman mga tao dito. Mayaman mahirap lahat na apektuhan ng crisis na to. Mga tao din mga yan, hindi porket nakatira sila sa mansion hindi na sila pwedeng makaramdam ng lungkot or anxiety sa mga pangyayari. Give them a break. Konting empathy naman guys.

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  11. Anxiety attack really sucks. I feel u

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  12. Lahat ng magcocoment dito ng negative about sa 'anxiety' nya either hindi pa naexperience yan or walang alam/knowledge about sa mental health or maybe both. People will say na 'nasa isip lang yan'. Duh?! Malamang, kaya nga mental health eh?! People will judge her na mayaman na dami pa pproblemahin. Di po tayo pare pareho ng problema sa mundo. Mga mangmang lang talaga kayo pagdating sa topic na yan. Real talk.

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    1. Exactly, alam mong nasa isip mo, alam mong parating, alam mo na amg dapat mo gawin, alam mo kung ano nangyayari, yet at the moment na anjan na, sobrang naooverwhelm ka pa rin ng emotions mo, magpapalpitate ka pa rin at mahihirapan huminga, and you'll feel restless, defenseless and hopeless. Wala ka magagawa kungdi iride it out, kasi lilipas at lilipas din siya. Nung wala pa quarantine I get by my anxiety by walking. Now, wala... iyak na lang.

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  13. I feel sorry for Heart as I know that anxiety is a real problem regardless of you social status. But we are facing a problem now that is bigger than all of us, I think the only problem with her post is the timing and tone. People are dying, many are jobless and more people are sick. When people are in a state of hysteria and uncertainty, posts like this are sure to trigger those who are in a far worse condition.

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  14. I dont want to judge, but I have a sister that was clinically diagnosed with anxiety and depression. And she always deny that she’s not feeling okay. In short, she’s always acting okay in front of us kasi she’s bubbly always tho may times na lagi lang sya nasa kwarto akala namin she’s just busy with something. We actually just found out through her bf kaya sya napilitan magpa check up.

    Kaya I don’t know sa mga nagpopost na may anxiety sila if totoong meron sila na as in na-diagnosed sila with it and sana di nila ginagamit such illness to get sympathy.

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    1. 3:03 I disagree. Your sister chose who to share her challenges with. Your sister tells it to her bf. Si Heart shares it too sa social media

      Having anxiety doesnt mean experiencing it ALL THE TIME. Maging maunawain po tayo lalo na’t ikaw mismo may kakilalang nakakaranas neto

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    2. 3:03 That's because you think the the only way it manifests is the way you saw it with your sister. There is not just "one way".

      Sayang, meron na nga isster mo, pero instead na naging mas sympathetic ka, naging mas-closed minded ka pa.

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  15. Iba pa rin kung na lockdown ka with your family, as in husband/wife and kids. Daming activities to de-stress. Si Heart kasi na lockdown puro alalay kasama and sometimes stepkids, so different level talaga.

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  16. Naku Heart! Napagod ka lang mag show-off ng expensive wardrobe/ outfit mo sa tiktok...

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  17. It also doesn’t help that her husband is in Sorsogon. Hindi rin ibig sabihin nito na walang empathy si Heart just because nasa bathtub sya at nagre-relax. Marami na rin syang nagawang tulong.

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    1. 6:57 I think malaking factor that Chiz is not with her. Imagine your husband being away sa ganitong crisis. Yung worry na what if he gets the virus or even the security na nga lang na nandyan mga mahal mo sa buhay

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  18. Ah. Nakuha pang mag photoshoot sa bath tub while battling with anxiety?

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    1. Exactly. Makes you want to doubt the sincerity of the post

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    2. Daming paandar, noh?

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  19. I am praying for your mental wellness, Heart. Marami ka pa matutulungan. You are beautuful and loved by us, your fans.

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  20. Read a book. Yung tipong Tom Ford fashion book which I'm sure will make you so very happy.

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  21. lahat lahat nalang heart.. bullied, anxiety, etc. binabalandra mo sa social media, ikaw na talaga.. mag tiktok ka nalang!

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  22. I am diagnosed with GAD and claustrophobia so this ECQ has been EXTRA difficult for me. In my 16 years of battling anxiety, this has been my worst battle ever kasi may health phobia dion ako. wala kaming kotse at hindi kami mayaman. Si heart if magkasakit sya (kait hindi COVID) or family member nya, dami nilang sasakyan, helper, pera, influence. Eh ako? Asawa at anak ko parehong immunocompromised pero wala akong magagwa kasiw ala kami resources.

    Sarap magka anxiety sa bathtub sa mansyon mo, Heart. Wag ka na lang mag post. NAKAKAIRITA KA.

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    1. Same situation here. Been diagnosed with an anxiety disorder and prone to panic attacks. And with this pandemic, all the symptoms I have suffered before came to the forefront as I have 2 members who both of my family, husband and son, suffering from liver disease and asthma respectively, both high risk. Kaya yung takot ko sobra lalu now that I see my daughter, gradually, nagiging malungkutin na rin because of the lockdown. So kahit hirap mentally, I have to maintain a semblance of strength and order, just for us to survive. Nung first time kong mag-grocery on my own wearing a mask, grabe yung anxiety ko. I almost didn't make it kasi I felt like chocking and throwing up, a dread sense of claustrophobia. Tapos yun takot pa that some people are not taking social distancing seriously. What kept me there, that day is yung overwhelming urgency that my family will need that food and supplies.

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    2. 11:49 Bakit po parang kasalanan ni Heart na madami siyang kotse? Hindi naman pporket mayaman eh walang karapatan na mag-alala

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  23. Uninstall Social Media Apps Ms. Heart ❤️❤️❤️

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  24. Ang hirap sa totoo lang..pag may nararamdaman ako iniisip ko malalang sakit na agad..ganun ako mag isip kaya sobrang hirap..minsan iniisip ko magpakamatay nalang kaso need ko labanan kasi may 3 akong anak😢

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    1. 11:52am hang in there. Don't lose hope. Habang may buhay may pagasa. Have faith in God and pray.b👼 Make your children as inspiration.

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  25. Anxiety is real medyo serious lang sa akin kasi im having light headeness and shortness of breath my labs and scans are normal. Had an attack recently after reading the news corona virus hit Manila got med but take it as needed. Dapat like this time to fight anxiety do cardio exercise, positive thinking deapite what we are bring through and everythinf will be alright

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  26. Social media adds stress sa life

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  27. Relate much. Covid Walang piNipili mayaman o Mahirap. Good for her May family siya sa bahay at hindi nagiisa compared sa Iba.

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  28. Natural mag worry siya governor hysband niya at nasa Malayo. Dahil sa quarantine hindi sila nagkasama.

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    1. D nakasama o d sumama

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    2. 8:02 either way, hindi sila magkasama. Si Chiz ang public servant at hindi si Heart. Kung ako rin naman, I dont want to risk it. Imagine if parehas sila magkasakit ni Chiz pano na mga anak nila (steps kids on heart’s part). I think wise decision yun so while Chiz is away, may titingin sa mga bata

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    3. Masa bahay nila ang mga anak ni chiz, sha ang nagaalaga. Malamang inde sila pwede sumama sa sorsogon..mas better na andito sila at safe. Maka hanash lang ng malishoso eh.

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    4. Siya ang ayaw sumama sa asawa niya. That’s her choice. Lol. She shouldn’t complain her own nonsense.

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  29. Valid naman na ma stress tayo sa oras na to. Pero yung mga rant na yan mas bagay for group chats na inner circle mo lang nakakabasa. When u shout it out loud sa social media for everyone to see, mahahaluan talaga ng ibang meaning. Kahit nga sa US Europe nya yan gawin may pupuna pa din. Kahit same sa kalagayan nya mejo mairita din sa kanya.

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  30. Lol, more pabida and padrama, obvioulsy.

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  31. i have anxiety 2 yrs ago na na er pako ksi nagpapanic nako.. kaya never judge a person dahil mayaman siya or maayos nmn sya.. we all have our ways to cope.. shes trying to inspire other people whos having anxiety as well.. kapag nagsasaya sya sa tiktok sasabihin insensitive pag naman nagsabing may anxiety gusto ng sympathy.. hay naku

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  32. I don’t believe her. She is all pabida and padrama.kasi e.

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