Monday, January 15, 2018

Exercise to Boost Energy Levels


Studies and several researches made for the past 7 years have proven that exercise helps boost energy levels and even fight fatigue. In a study conducted among groups, individuals were instructed to have moderate intensity workouts at least 30 minutes per day for 3 to 5 days. These individuals have reported to have improved energy levels for more than 60% compared to the individuals who were told to not exercise. Aside from regular and simple exercising habits and routines, one can get energy through energy boosting supplements!

For your daily energy, get it from food supplements with combinations of Taurine, Ginseng, Sodium Ascorbate, Vitamin B1, B6 and B12 can also help in providing daily energy boost as these components may have the ability to provide extra energy while improving alertness and focus.


Taurine and Ginseng promotes alertness, reduces stress and provide energy boost, Sodium Ascorbate helps in tiredness prevention and muscle weakness, Vitamin B1 aids in converting food into energy, Vitamin B6 enhances metabolism speed and Vitamin B12 aids in energy production. Now if you think it’s hard to find a product that has benefits like this and caffeine free, I am sure you’d like the new Robust Energy.

Source: https://www.acefitness.org/acefit/fitness-programs-article/2742/ACEFit-workout-advice-and-exercise-tips/ 

Photo credits to: https://www.vavistalife.com/

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