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Friday, November 24, 2017

Say No To Bloating


Bloating is a condition wherein your tummy feels swollen caused by excess gas production, too much solid and liquid occupying the digestive system. If you keep having problems with bloating, it may cause different diseases that could lead to further health problems that’s why it’s best to prevent bloating. Here’s how you can prevent it:

  • Stop overeating – when you feel full, fight the urge to eat more than you should. Big meals and overeating tend to make you feel uncomfortable whilst bloating happens.

  • Avoid drinks that are acidic – soft drinks and fizzy drinks contain gas which contributes to the gas production that takes over in your digestive system.

  • Take supplements that help in digestion – supplements made with ingredients that aim for a healthier body also aids in cleansing the colon which prevents bloating.

Speaking of supplements, you just have to look for components such as Oat Fiber, Alfalfa, Aloe Vera and Psyllium Husk that is responsible for easy colon cleanse and Green Tea and Pu’er Tea which helps your body digest fat faster than normal.


Each of these components have their corresponding health benefits that when combined, will result to amazing detoxification and cleansing of the body. Oat Fiber helps in controlling the appetite which prevents you from craving foods that are not nutritional, Alfalfa helps in nourishing the digestive system, Aloe Vera helps in cleaning the gut, Psyllium Husk makes you feel fuller for a longer period of time while making sure the digestive tract is cleansed. Green Tea on the other hand is popular for burning excess fat by speeding up the metabolism and Pu’er Tea is helps eliminate the fats that are hard to digest. Once you know a product with these components, take a hold of it because surely, you will see fast results while keeping you healthy! There are many brands but FatOut is the only supplement that contains all these components! 

Source: https://www.healthline.com/nutrition/11-proven-ways-to-reduce-bloating

Photo credits to: https://www.belmarrahealth.com/

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