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Thursday, November 30, 2017

Prevent Diabetes with Food Planning


If you are in the pre-diabetes stage, food planning plays a vital role. Many people do not know that it is easy to prevent Diabetes if you observe a proper diet with a healthy lifestyle. In order to effectively grow into the diet, you have to consistently eat the following and effectively turn things around and prevent diabetes.

  • Fruits and vegetables are a must. By eating it in regulation and specifically more than meat, these foods may help in keeping your blood glucose normalized.
  • Choose foods that are rich in fiber. These foods help you control the amount of food you eat while keeping your blood glucose in a normal level.
  • Foods that contain “the good fat” such as avocados, almonds, pecans, olives are a few of those which helps lower cholesterol levels.

Aside from choosing these foods, taking supplements that aid in keeping the blood sugar levels normalized can also prevent diabetes in the long run.


When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control—the must-try product that has all these ingredients is BitterGo. It has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well.

Source: http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295

Photo credits to: http://www.diabetesgps.ca/en/just-the-basics/healthy-eating

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