Sunday, November 19, 2017

Graveyard Shift

Gone are the days that we work for a certain time. These days, many have work during the wee hours of the night and during the early mornings. Doctors, call center agents, nurses, drivers, police officers and many others work during the time when almost the whole town is asleep. Aside from the stressful job and workplace, these people need to handle the stress of not being able to sleep normally. According to scientific studies, those who work with graveyard shifting schedules are more prone to diseases and have high risks of acquiring illness they wouldn’t have if their stress levels are normal. For a normal stress level in someone who works during the night, a healthy lifestyle is needed:

  • Healthy diet is very important
  • Incorporating fruits and vegetable everyday helps supply the vitamins and minerals our body needs
  • Avoiding fatty foods is a must
  • Too much caffeine is dangerous that’s why for energy boost, supplements are the key!

Get extra energy from food supplements with combinations of Taurine, Ginseng, Sodium Ascorbate, Vitamin B1, B6 and B12 can also help in providing daily energy boost as these components may have the ability to provide extra energy while improving alertness and focus. 

Taurine and Ginseng promotes alertness, reduces stress and provide energy boost, Sodium Ascorbate helps in tiredness prevention and muscle weakness, Vitamin B1 aids in converting food into energy, Vitamin B6 enhances metabolism speed and Vitamin B12 aids in energy production. Now if you think it’s hard to find a product that has benefits like this and caffeine free, I am sure you’d like the new Robust Energy.

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