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Thursday, August 3, 2017

Insta Scoop: Liza Soberano Shows Off Abs

Image courtesy of Instagram: lizquennnn

207 comments:

  1. Replies
    1. Sus. Iba talaga nagagawa ng make up

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    2. Anon 12:27 Sus. Iba talaga nagagawa ng inggit

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    3. 12:45 she's hot ano problem

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    4. Hot ang alluring

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    5. Hot and alluring

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    6. hot? saang banda?

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    7. 1:23 start ka sa katawan nya ang sexy at hot kaya nya

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    8. Banda sa sa coke figure nya

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    9. 1:23 ayan na nga oh. Sinasampal na kayo ng abs bes lol!

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    10. She may be slimmer pero make up din yan so exercise pa onti liza

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    11. Totoo kaya yung abs nya.Saw her sa asap live in toronto.Grabe super fit nya tho.So y'all don't judge.

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    12. 1:23 Mula ulo hanggang paa baks, hot sya. Inggit ka no? Hahaha!

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    13. Kahit tumaba pa si Liza, hot pa rin siya.

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    14. Yes she is! Gorgeous and hot

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    15. Si Liza kahit magpasexy di bastusin ang dating. Sobrang ganda niya diyan sa ASAP toronto wala siyang kasamang glam team niya pero kahit yung mga nag make up sa kaniya ay mga taga duon lang din sa canada hinire nung promoter ng show siguro. Pero sobrang gnada niya sa lahat ng prod niya.

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    16. 3:35 true naglalakad pa lang sya may tindig na

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    17. OMG Congrats Liza!

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  2. Ready na for darna

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    1. Hindi porke may abs ready na..mag training muna sya sa fight scenes kc di naman pagandahan ng katawan ang darna.

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    2. Tanong lang. Mabilis ba mag-ka abs? Parang 2 months ago lang siya start ng workout, di ba?

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    3. 12:56 it's possible with proper diet. Nagawa ko yan within 2 months, basta no junk, no fast food, less carbs.

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    4. 12;56 e wala na sya ibang ginawa kundi tumira sa gym

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    5. 11:56 Nope! Di yan nakukuha ng 2 months lang!
      Kahit araw-araw ka pang mag gym!
      Nice try Derneh!!🙄🙄

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    6. that's obviously airbrushed abs

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    7. 1:30 sad di pa nya na eexperience mag ka abs in 2 months

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    8. 1:30 baka sayo di nakukuha, palagi ka kasi kumakain ng lechon mga greasy foods na nakakadiri at lumaklak ng beer. FYI, I eat very healthy. And when I hit the gym daily to be more fit, nakuha ko yan klase na abs in 2 months. Wag inggit baks.

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    9. 1:36 wala ka lang abs

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    10. 12:56 depende sa original state ng katawan mo. Liza was fairly fit to begin with so hindi mahirap magkaroon ng abs with intensive training. Kapag ma flabby kasi tiyan, mejj matagalan pa

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  3. fake! pag tinignan mo ibang pics ang taba pa rin nya. swear

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    Replies
    1. Nanggigigil ako sa yo right about now.

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    2. Ang maganda pwedeng pumayat pero ang panget di na pwedeng gumanda. Gets mo?

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    3. Maganda ka? Kung kasing ganda mo din Liza sige mang-okray ka. Pero kung hindi, wala kang karapatan.

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    4. problema mo? totoo nman sinasbe ko na hindi tlga gnyan ang tiyan nya.

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    5. ofc thank you makeup din yan.

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    6. 12.21 close kayo at alam mong hindi ganyan?bitter mo dai

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    7. 12:21 what's your problem noong 15 pa lang sya may konting abs na sya. At may abs na sya noong wala pang training wag sabaw

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    8. 12:22 thanks bok santos yan

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    9. halatang contour naman talaga, sa sobrang puti ng tyan napadark naman ata non abs sa skin tone nya.

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    10. 1:53 ate 16 pa lang yan may abs na yan wag kang bulag

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    11. Airbrush abs yan. Di pa kayo nakakakita nyan?

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    12. 6:39 sabi na nga sa below section na may ari ng gym na totoo yung abs. Push pa more. Mag gym ka na lang ng di puro inggit sa katawan

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    13. Air brush naman tlaga, syempre sasabihin sa gym na tunay na abs yan. Pero kung yan ang paniniwala nyo eh di sige abs na kung abs.

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    14. 10:01 inggit lang yan girl. Igym mo na lang kasi

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    15. yung mga gym fanatic nga hirap na hirap magka abs eto pang chubby in 2months, e di wow!

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    16. 11:59 pero the fact is she ain't chubby in the first place and kung gym fanatic ka dapat alam mong kahit 4-5 weeks kaya yan

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  4. syempre may contour

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    Replies
    1. Seryoso ka? Ikaw may ganyan kang mukha?

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    2. shunga dami nila prod dyan kung contour yan eh di nalusaw na sa init pa lang ng ilaw at pawis

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    3. Contour pero pag side may abs pa rin?

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    4. Sabi nga sa inyo pag nilagay ni liza attention nya sa isang bagay mabili nya makuha like the abs

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    5. 12:23 Have you heard of water proof make up!?! hahahah!

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    6. 12:50 yung prod tinatouch yung abs part eh bakit di na tatanggal?

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  5. Abs o countoure? sus

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  6. Sobrang bilis ah. I hope she shares her routine.

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    Replies
    1. True! abs lang ang na contour!? arms ang hips same pa rin!
      niptuck or make up?!? LOL!

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    2. 12:20 ano daw eh. Malamang inuunti unti yan girl ano ba wag sabaw. Masyado kang atat. Yung legs kaya nya na totoned na

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    3. 12.20 jusko kayong mga bashers d na alam ng tao san lulugar. mataba dati ngaun kesyo fake abs. lahat na lang. bawasan ang inggit nkakamatay

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    4. 12:20 may abs rin naman idol mo di nga lang impressed ang tao kaya di na pagusapan

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    5. Walang magawa iyang mga bashers parang nang iinis lang iyan mga iyan.

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  7. ang bilis nya maging toned!!!!!!!

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  8. Kasi pag mahaba ang torso makikita agad kesa sa maliit

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  9. exercise but with salamat doc. pag ang arms biglang lumiit, alams na din!

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    Replies
    1. Salamat Bok yan bes. Punta ka rin sa gym nya.

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  10. So many jealous people here. Anyways I salute her for her strong dedication and I really love how she looks at enrique.so cute.

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  11. Instead of being bitter go work out maybe you will be able to achieve this hahahaha

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  12. Abs yan kitang kita habang sumasayaw siya sa video! Magaling trainor niya kinakarir na niya tlga

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  13. I say, you have to see other recent photos of her muna ☺️

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  14. Naunahan pa si enrique magka abs

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  15. Konti training pa girl puede na!:) Kaya yan

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  16. Contour lang. She had lots of bilbil. She aint sexy that's true

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    Replies
    1. She is sexy and you are bitter that's true

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  17. Replies
    1. Lipo saan nya makukuha yung time to heal the scars

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    2. 12:43 Anon lipo needs only small incision!
      Kahit sinong personal trainer ang tanungin mo di mo ma aachieve ang ganyang abs in a matter of 2-3 months! # fact

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    3. Judgemental pa more!

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    4. 12:25 nagawa yan ng sister ko in 2 months nagka abs sya wag ka nga

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    5. Pag nagpalipo ka ng tiyan lumiliit yun tiyan, nababawasan yun fats. Hindi ka tinutubuan ng abs sa pagpapalipo. Aral kasi muna

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    6. 1:08 hindi lahat ng fats tinatanggal. May kilala akong nagpalipo at after almost a year may abs na dahil sa pageexercise. Aral ka din muna.

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    7. Pwede na laser lipo ngayon so possible

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    8. 1:15 bes nag aaral ka ng comprehension sabi nga ni 1:08 nababawasan di natatagal lahat. Kaloka ang sabaw

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    9. 1:26 why do you always expect people na nag pa laser lipo. Di ba pwedeng nag exercise lang yung bata

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    10. 1:26 or exercise

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    11. 1:30 I read that. I just pointed out yung sinabi nyang nababawasan ang fats meaning hindi lahat ng fats natatanggal na meaning pwede magkaabs kahit nagpalipo. Sino sabaw ngayon? Classmates kayo?

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    12. 12:55 I did it in 2 months. I only had to shed a little weight para around 5-10% ang body fat for the abs to pop. It's possible with consistent workout and less carbs and sugar.

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    13. I had Lipo. You'll still be swollen 2 months after the procedure. Don't let hate cloud your judgement.

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    14. 2:00 hindi ka magkakaaabs kahit nagpalipo ka WITHOUT exercise. Oo classmate kami ni 130 sa medschool.

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    15. Ang abs ay d nangagaling sa natitirang fat sa tummy. Nastrengthen yun abdominal muscle, lumalaki or nagiging pronounced. Point is kahit magpalipo ka kung walang exercise waley abs na makikita. Ok na 1:30?

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    16. I mean 2:00 not 1:30. Sorry

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  18. I think may abs na siya but not as toned as the picture suggests. May contour yan to make it more visible.

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    1. Walang contour yan. I work out regularly, and if you raise your arms like she does lalabas talaga yung 11 line if you have ab muscles. It's called flexing. Same as when you flex your arms at lalabas ang bicep muscles.

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  19. Sexy naman this girl

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  20. Ok lang kahit contour if ever. Kesa naman nk isang kilong contour cream na sa mukha waley pa rin.

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    1. Hahahaha true

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    2. At least eto abs lang ang kailangang icontour. Ewan ko na lang sa isa jan hahaha

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    3. Actually dalawa sila @1:38 twinning pa nga sila eh 😂😂😂

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  21. Def fake. Obvs theirs contour and filter effect. Don't push it.

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    Replies
    1. Don't push it na contour 16 pa lang sya may kontinh abs na sya

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    2. wait till you see the video. Don't push it.

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  22. Possible naman yung tita ko na di fit nag bok santos ilang months lang nagka abs na rin

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    1. pag yung braso nya lumiit yan talaga ang salamat doc

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    2. 12:46 kaya nga nag gygym diba

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    3. 1246 dumbbells lang katapat ng braso. Malaki din any braso ko dati. Unang workout ko, I'm just using 4 pounds, di tumalab. Ginamitan ko 6-8 pounds, ayun lumiit braso ko. Disiplina at determinasyon ang kailangan.

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  23. Work out na lang talaga nya yung hip dip at yung itone ang brasom this girl is sexy

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  24. Check nyo ibang photos sa ibang angle..hindi ganyan. Contour yan

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    Replies
    1. Na check ko na sa side angel ganyan pa rin.wag bulag bulagan tho konti pa rin ang confidence nya

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    2. 12:49 I checked the videos and other pics. Ganyan talaga. Wag bitter.

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  25. Aanhin ang abs kung malambot at pabebe pa rin si durnah

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    1. Paano and nominated sya for best actress sa kbp golden dove awards

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    2. Yah right pero nominated sa kbp golden dove awards for best actress

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    3. Sorry never pabebe acting ni liza baka ang idol mo!

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  26. Grabe mga haters! Haha mamatay sa inggit

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    Replies
    1. Chaka kasi idol nila kaya sobrang insecure!

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  27. Daming bitter. Anyways congrats Liza! Sa determination mo mag-work out almost everyday na-achieved mo magkaroon ng abs. Ngayon ay kinahihiliian ng mga taong di maging masaya kung ano ang pinaghirapan mo. Sorry na lang sainyo. Di pa huli ang lahat pede rin kayong magkaroon ng abs kung gugustuhin ninyo.

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  28. Noong parang 15-16 may konting abs na sya noon so di na ako surprised na may ans na sya ngayon

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  29. wow pwede na isabak.

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  30. May mga tao talagang pinanganak sa mundo para lang manglait at mainggit sa kapwa!

    Noong malaman at puro baby fats pa si Liza, panay ang pintas at pag body shame niyo sa kanya. Tapos noong nag Workout at nagka-abs, dinaan lang daw sa makeup at nagpa-liposuction lang. Saan ba lulugar yung to ha? Grabe kayo!

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  31. Sana yung mga nanglalait dito, tignan niyo muna mga sarili niyo kung na-achieve niyo kahit katiting ang pinaghirapan ni Liza!

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  32. Pustahan, yung nangungunang mang Bash dito walang ABS, malaki ang tiyan at puson! Pintas lang ng pintas kasi insecure sa sariling katawan!

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  33. Check out her workout photos & videos. Achievable yan basta regular workout & strict diet lang talaga.

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  34. My Tita owns a Gym in QC. Showed Liza's photo to her, and she says her Abs are LEGIT and not photoshopped or airbrushed. She said that Liza still needs to concentrate on her hips area more to make everything look proportionate.

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  35. Damn! She looks good!

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  36. Daming bitter dito. Walang imposible sa taong pursigido!

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  37. Yung Haters ni Liza siguro tulo laway na! Ano kayo ngayon? Pintas pa more! Hanap pa ng kamalian at kapangitan sa pagkatao at katawan ni Liza! Masakit sa kalooban niyo na nag sumikap siya at nagka-abs! Tanggap-tanggap din kasi ng katotohanan!

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    1. Nangingisay yan girl mga haters ni liza

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  38. As always, Liza is very gorgeous & almost perfect. Congratulations girl for achieving your body goals!

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  39. If ever nga, eh ano ngayon kung nagpa-lipo or laser siya para mawala yung taba niya? Bawal? Krimen ba? Katawan niya yan eh! Huhusgahan agad? Wow!

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  40. Sa mga kuda ng kuda diyan, hindi lang po 2 months nag workout ni Liza. Prior to the announcement na siya si Darna, nag gi-gym na talaga siya. Regardless kung ilang buwan na, achievable yang ganyang Abs.

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  41. I love this shot. Liza's pose, her abs, her smile, the way she looked at Enrique (probably the same way he's looking at her), and the message on his cap.

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  42. Yung mga nagsasabing contour halatang di nagwo-workout at never nagka abs. Lol. Gym rats can attest that those are real abs.

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    Replies
    1. Im a regular gym goer and i can attest those arent real abs. Cmon get real.

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    2. 10:47 kasalanan b ni liza or ng ibang tao n kaya mag kaabs in 2 months at di mo kaya

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    3. sus regular gym goer ka anon 1047? eh baka panay pacute mo lang sa mga trainor or mga nag ggym dun at hindi sa abs ka nakafocus fyi iba iba ang focus sa pag ggym yung iba cardio yung iba sa abs kaya wag ka ngang mema nag ggym kb talaga?

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    4. 7:14 hahaha parang kilala kita

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  43. nakakatawa kayong mga inggit na inggit kayo at effort sa pgpuna kay liza! bahala kayo sa buhay nyo basta kami mgaganda na pro liza at mga sumeseksi hahahaha

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  44. Kaya ang abs in 2mos. Alam nyo ang secret ni Liza? Fast metabolism. Bata pa sya, kahit 2 weeks lang syang magdiet maglolose sya ng weight. Fact yan. Mga tita, alalahanin nyo nung late teens - early twenties kayo kung gaano kadali magpapayat.

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    1. wag mo kami niloloko. abs like that in 2 months is absurd. I was sexy at that age and I did not have abs at all. I had a smooth flat stomach and a tiny waist. may dahilan kaya yan may abs

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    2. 11:16 ano ba reference mo kaya nga in 4-5 weeks ang abs na yan eh

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    3. 11:16 paano ka magka-abs kung wala kang regular ab routine? Try mo din mag planks, sit-ups, leg raises, flutter kicks, heel touch and a variety of crunches. Those worked for me. Plus proper diet and lots of cardio and water.

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  45. may abs na sya, pero wala talaga sya curve, ang problema nya is ung upper body nia ung upper arms nia muka syang maton lalo na pag nakajacket or slouch dapat iwork nya un.

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    Replies
    1. Kaya nga nag gygym diba

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  46. Laki ng buto buto nito. Never magiging sexy

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    Replies
    1. Guess whay sexy na sya

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    2. Malaki lang belly mo wag bitter

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    3. Apparently she is already sexy. Mag gym para di ka puro inggit

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  47. Sa mga nagsasabing impossible mgka abs in 2 months ay halatang wlang alam sa workout. Try nyo din tumambay sa gym and u would know na hndi imposible. Tamang diet, workout, discipline and determination lang kailangan. I'm sure Liza is giving her best to achieve that body. Huwag bitter!

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  48. Ayiee ang cute lang, parang inaakit si Quen. Lavet!

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  49. abs without a waistline

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  50. Ganda nya kahit di nya ipakita tyan nya

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  51. Ang daming inggit and insecure dito. Hnd nyo matanggap n ung dating cnasbihan nyo ng mataba, naggiging fit n ngaun. Try nyo ding palagyan ng make up yang ugali nyo para gumanda.

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  52. Kng mkacomment tong mga tard n to n CONTOUR LNG. Eh mukha ng idol nyo puro contour. Ung totoo, nsanay kc kayo sa gandang make up kaya hnd makaappriciate ng natural.

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  53. Yung tito kung saan nag tratraining nakita na totoo yung abs. And puro salad na lang daw si girl at protein

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  54. Ang sexy na nya ayunin lang nya yung hip dip nya pak na sya

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  55. Kahit daming inggit nakaka flatter somehow na haters ni liza thinks it's too good to be true

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    Replies
    1. huh? maraming maganda sa mundo, yung real hindi pa-sweet pero mataray

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    2. 10:21 ahahha eh si liza sweet pero di mataray eh

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    3. 10:46 sure ka jan bes? tanungin mo mga dating kapitbahay nya kung anong totoong ugali ni liza noon. reel lang yung pasweet nya

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  56. Infairness pwede n plang magka abs ang mataba?i think its just a ilusion.sa totoo lng po tayo ok

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    1. Hu? Ang totoo di nyo matanggap na sexy at may abs sya

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    2. 9:35. Sa totoo lang po, puedeng magka abs kahit sino basta exercise at proper diet. Try mo hindi puro nega pinapa iral mo.

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  57. Pinapalabas ng mga ayaw kay Liza na parang sobrang laki niya. Bata pa siya kaya mabilis ang panunaw niya; mabilis lang magpaganda ng hubog hanggat pwede pa. Napansin ko nawala ang balakang niya? Baka naman sa anggulo lang.

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  58. Lol haters just can't accept the fact that Liza is the prettiest amongst her contemporaries & she was chosen as darna! No amount of hate will change either of those FACTS!

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    1. Ang contemporaries nya kailangan ma maintain ang kapayatan para bumagay ang mga damit. Kasi hindi naman kagandahan face nila. Si Liza, bonus na lang ang magandang katawan kasi mukha pa lang, sulit na

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  59. maganda sa liza no doubt un. pero hindi talaga gnyan ang tiyan nya sa ibang pics.

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    Replies
    1. na check ko na ganyan talaga and check mo rin yung vid. and check mo rin yung mata mo nabubulag ka na po

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  60. Wala talagang korte this gurl... troso kung troso ang katawan! Hala!

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    1. Lahat naman tayo may korte ah. Ang ganda nga eh mahaba ang torso kaya pak ang coke body figure

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    2. Girl tama na kakausap sa sarili sa salamin

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    3. Liza is voluptuous. Big in the right places. She will never be model thin, but she doesnt need to be sa ganda ng mukha nya.

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    4. 6:59 ang coke may small waistline si Darna wala. just look at that picture. do you see a waistline ?

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    5. 8:33 i see an hour glass figure kay liza. And i see a persistent basher like you

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  61. Flat na po ang tyan ninliza lalo na ung nakahigh waisted skirt sia sa isang prod. Angbsexy! Tsaka medyo nagkakamuscle na siya sa arms. And I few weeks ago lumalabas na ung abs nia sa isang prod din nla sa asap kaso di lang inexpose msyado pero sa pic kita at tsaka even before the annpuncement 2 months ago nagpapayat n tlga sia. Lagi sila nageexercise kahit nung sa sfo plng ksama ang kimxi tsaka pagvisit nia sa fam nia sa amerika.

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  62. I like liza and I'm glad that she has shed off a few pounds. Pero mukhang they added contour to her already flat tummy. Wag magalit ang fans pero that's what I see. Sana next time yung totoong abs na talaga.

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    Replies
    1. Well ang nakikita ko ay totoong abs

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    2. hahaha susmarya tingin mo lalabas yan ng contour ang abs? anubeh ang utak naman gamitin..alam nya pag contour for sure ibabash

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    3. I dint think Liza is the type who will make the effort to put contour make up on her abs. For what?? She doesnt seem vain at all

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    4. Exactly. She's already known as the most beautiful actress in showbiz today and made it to the sexy list without even having to show skin. She's been working out and dieting for months now, of course she's going to have a fit body!

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  63. Lagi akong nag exercise kahit sa bahay lang may dumbell kami lagi ko siyang ginagamit nagtataka ako lumiliit yung braso ko pero may muscle na siya. Sabi ko sa kapatid ko gusto ko lang lumiit nag braso ko pero ayoko ng muscle sabi ng kapatid kasama na iyon pag lagi mong binubuhat iyang dumbell. Kya iyang kay Liza tottoong abs iyan dahil pag nagym kayo talaga magkakaroon ka talaga ng abs. lalao na pag inaraw araw mo.

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    Replies
    1. Not true. I used the Ab Master everyday for 6 months to 1 year. Up to 200 sit ups at night. I did not get any abdominal muscles. My stomach shrank and I lost inches from my waist. Liza's abs is a mystery

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    2. 8:32 mystery sa katulad mo. Kasi ako na kuha ko yan 3 months may puson pa ako at yung mga buff talaga kaya 5 weeks

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    3. Seryosong tanong, paano mga bes?

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    4. Paano 8:58? One word - DISCIPLINE!!!

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    5. 8:23. If you don't have a personal trainer then you will really have a hard time achieving your goals. Siempre alam nila kung paanong workout ang dapat gawin. Try mong mag hire at 2 months lang, may abs ka na.

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    6. Well, Liza is only 19. Mabilis ang metabolism niya kaya mas madali ang results ng pinagpaguran niya.

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    7. 8:23 your ab muscles will never appear kung more than 12% ang body fat mo. Tsaka how will you get ab muscles kung puro sit-ups lang ginawa mo? You need to do a variety of exercises that will target different core muscles.

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  64. wow as in wow..

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  65. Contour for sure!

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  66. Maniniwala na sana ako kaso biglang ang title si Liza, may abs?? Luh???

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  67. Possible for 2 moths unless flat na talaga tyan before she started working out. Oa yung abs baka konti meron nga feeling ko may make up nga para maging visible

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