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Tuesday, June 21, 2016

Foods to Avoid When You Have Diabetes


When you have diabetes, you can’t just eat anything you want. You have to make sure you watch out on fat, sugar, calories and carbs that might make your blood sugar shoot up. Here’s a list of food you must avoid when you have diabetes.

1. White rice – white rice is high in sugar which will cause a spike in the blood sugar when a diabetic eats more than is required. Instead of having white rice, stick to brown rice instead. Whole grains are rich in fiber and does not cause blood sugar to shoot up.

2. Sugary coffee drinks – brewed coffee is healthy and can be drunk in moderation. However, commercialized sugary coffee drinks contain high calorie, fat and carbs! It is also filled with sugar that might shoot up your blood sugar.

3. Fruit juice beverages – A freshly squeezed orange will do no harm once taken in moderation. But if you consume commercialized fruit juice, it will only do harm on your entire body and not to mention—being filled with sweeteners and preservatives will only cause your diabetes to flare up. It is best to stick with natural fruit juices rather than store bought ones.

4. Fried Food – Yes, fried food will always be our comfort food, especially fried chicken! But fried food contains a significant amount of carbs, calories, sodium and fat which will only lead to high cholesterol and high blood sugar.

5. Processed meat – processed meat is filled with preservative and sodium. This does not only affect your blood sugar, but the whole body and your health. With a high consumption of processed meat high in sodium, it might lead to high blood pressure that can cause heart attack or other diseases a diabetic is more a risk than people who doesn’t have diabetes.

6. Soda – Soft drinks are filled with preservatives and sugar. Beverages that are high in sugar will affect a healthy diet and definitely will make the blood sugar spike up. 30 grams of sugar in a soda drink is equal to 8 teaspoons of sugar—that is more sugar than necessary.

There are healthier alternatives that you can get which will not deprive you of eating what you want. Also, if you are a diabetic, everything must be taken in moderation. This will help maintain a healthy blood sugar and a healthy body. Another thing you can do is to get a supplement that has powerful natural ingredients which will help maintain a healthy blood sugar level like Bitter Go!

BitterGo is an all-natural dietary food supplement that is made from Ampalaya Extract, Banaba Extract, Luyang Dilaw Extract, and the ONLY SUPPLEMENT WITH Bawang Extract. This extraordinary combination helps manage insulin levels, lowers blood sugar levels, aids in managing diabetes symptom and stimulates the pancreas, spleen and liver to intensify absorption.

BitterGo is high content 100% Pure Extract of Ampalaya, Banaba, Luyang Dilaw and Bawang that is made more effective than powdered ingredients. It is a product of extensive research and development that guarantees top quality and excellent promising health results which makes it absolutely different from other supplements.

Note that, BitterGo is not a medicinal drug and should not be used to treat the symptoms of any disease.

BitterGo is SRP P7.50 per piece, available at all Mercury Drug, Watsons, South StarDrug, SM Supermarkets and other leading drugstores and supermarkets nationwide!

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