Nakaka dry ng skin at ng over all looks ang coffee (except if pure black coffee with out sugar), soda at vape. Mabilis tatanda hitsura pag lagi ka nag gaganyan
Me too naging malala ang acid reflux nung napadalas mag iced coffee! Nakakasira din ng sleeping pattern tbh. So I try to minimize by occasionally having it twice a week na lang.
May point naman si OP. Anyone can do that in a month. The real challenge is how to maintain it long-term. Mas believable at inspirational yung matagal ng na give up ang bisyo kasi makikita mo talaga yung resulta physically.
Babalik ka rin sa coffee o cola gurl (tig isang cup why not). Pero yang smoking/vaping kaya mo yan! Di talaga attractive lalo sa babae ang vaping. Nakaka ew
Smoking/Vaping and Coffee easy lang. No to smoking and coffee once in a blue moon. Softdrinks not so, lalo na sa init dito at pag masarap ulam? Hirap, pero yung 290ml ay tinitipid ko na yun for 3-4days. Nkaka 1 or 2 glasses lang ako depende sa level ng uhaw or occasion. Lol
Coffee with sugar and cream nakaka tanda tlg and malakas acid kaya make sure to have your coffee pure black and ung whole beans Saka nyo I grind to ground.. ok lang coffee antioxidant sya.. make sure pure coffee bean not instant.. and soft drinks never na tlg yan I stopped since 2015.. smoking and drinking alcohol is number one super bad sa health
good for her. 1 yr nako di nagcocoffee. dinahan dahan ko ang pagtigil. from 4 cups a day na matamis naging 3 tapos pababa. until 1 black cup per day. tapos nagtry ako wag uminom ng 1 week. first 3 days mahirap kasi groggy ka talaga at walang energy pero after 1 week kinaya naman. nawla ung GERD ko tsaka mas masarap na tulog ko. the process took me 2 yrs.
D ko talaga gets ang logic bat marami ngvavape or smoke. I tried it once pro yuck. D ko talaga bet. Same with drinking. Mas gustuhin ko nlg mg buffet ng food kesa mg waste ng pera sa vape or alak.
Coffee is rich in anti oxidant and helps reduce the risk of some mental illnesses, so it's good when taken in moderation unlike sa softdrinks and vape na toxic talaga sa katawan
Coke I was able to reduce from once a day to once a week. Sa kape naman nag switch ako to tea pero after a few months hinanap ng konsensya ko yung kape. Haha
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Nakaka dry ng skin at ng over all looks ang coffee (except if pure black coffee with out sugar), soda at vape. Mabilis tatanda hitsura pag lagi ka nag gaganyan
ReplyDeleteCoffee malakas maka trigger ng ACID! Nagiging nerbyosa din.
DeleteOn the other hand, smoking makes you look older.
I stop coffee years ago due to Acidity and Anxiety! Nagka anxiety ako jan sa kape at hirap huminga.
DeleteTrue, psychological lang lahat. The mountain is you.
DeleteI gave up coffee and even only after 2 weeks I can feel the difference.
DeleteMe too naging malala ang acid reflux nung napadalas mag iced coffee! Nakakasira din ng sleeping pattern tbh. So I try to minimize by occasionally having it twice a week na lang.
DeleteOne month palang. Share mo after a year or two
ReplyDeleteYou must be so bitter and miserable in life. Learn to be happy and celebrate all wins no matter how small they are.
Delete10:19 it’s not easy. Small wins is still a win
DeleteHayan mo na. Walang ganap so kailangan may post para pagusapan pa rin.
Delete@ 1:00am hahahahahaa okay palakpakan ang galing hahahaha
DeleteAng supportive mo teh. Ms. Nega ng taon!
DeleteMay point naman si OP. Anyone can do that in a month. The real challenge is how to maintain it long-term. Mas believable at inspirational yung matagal ng na give up ang bisyo kasi makikita mo talaga yung resulta physically.
DeleteSobrang easy ng softdrinks at vape. Coffee ay once a day lang for me, at espresso pa so goods na ako.
ReplyDeleteGood for you Sue! I stopped drinking since January. 💕
ReplyDeleteNice goal, I also stopped and its been a decade and feel very good about it
DeleteBabalik ka rin sa coffee o cola gurl (tig isang cup why not). Pero yang smoking/vaping kaya mo yan! Di talaga attractive lalo sa babae ang vaping. Nakaka ew
ReplyDeleteKahit naman sa lalaki nakaka-ew na din.
Deletetrue.. coffee once in a while is fine
DeleteWhatever floats your boat. It’s my life!
ReplyDeleteTama yan!!! Wala naman talaga naidudulot ng magandang ang pagyoyosi
ReplyDeleteSarap makabasa ng mga ganito. Congrats bala Zue
ReplyDeleteGreat goals. If may relapse, no judgment Sue. Start again. At no judgment sa iba na coffee/soda drinkers at vapers. Kanya kanyang timeline.
ReplyDeleteYung coffee kahit decaf nangangasim tiyan ko sa gabi. I have my coffee 3-4x a day huhu. I need to lessen my intake. Di ko ata kaya igive up!
ReplyDeleteSame here can't give up coffee. Try reducing to 1 to 2 cups a day!
DeleteYou can try the Japanese or Korean sticks. They’re very mild
DeleteBawal na ko sa coffee inaacid talaga ko. Milo at energen nalang.
DeleteIf I may ask, are you addicted to the bitterness of coffee or yung sweet coffee and/or with milk
DeleteNice one for Sue!♥️
ReplyDeleteSmoking/Vaping and Coffee easy lang. No to smoking and coffee once in a blue moon. Softdrinks not so, lalo na sa init dito at pag masarap ulam? Hirap, pero yung 290ml ay tinitipid ko na yun for 3-4days. Nkaka 1 or 2 glasses lang ako depende sa level ng uhaw or occasion. Lol
ReplyDeleteCoffee with sugar and cream nakaka tanda tlg and malakas acid kaya make sure to have your coffee pure black and ung whole beans Saka nyo I grind to ground.. ok lang coffee antioxidant sya.. make sure pure coffee bean not instant.. and soft drinks never na tlg yan I stopped since 2015.. smoking and drinking alcohol is number one super bad sa health
ReplyDeleteIf someone ever has a terrible headache after quitting coffee, baka caffeine withdrawal headache yun. Saw a doctor talk about it sa reels. SKL :)
ReplyDeleteWait may bad benefit/s ang coffee aside acid reflux? Ang sarap kase magkape eh
ReplyDeleteI love you, Sue!
ReplyDeleteSoft drinks atleast one a week siguro. wag lang araw araw
ReplyDeleteNo wonder nananaba siya due to her very bad unhealthy habits.
ReplyDeletegood for her. 1 yr nako di nagcocoffee. dinahan dahan ko ang pagtigil. from 4 cups a day na matamis naging 3 tapos pababa. until 1 black cup per day. tapos nagtry ako wag uminom ng 1 week. first 3 days mahirap kasi groggy ka talaga at walang energy pero after 1 week kinaya naman. nawla ung GERD ko tsaka mas masarap na tulog ko. the process took me 2 yrs.
ReplyDeleteCongrats Sue! Hirap kaya i-give up ang kape!
ReplyDeleteShoutout sa mga di kaya mabuhay ng walang kape
DeleteD ko talaga gets ang logic bat marami ngvavape or smoke. I tried it once pro yuck. D ko talaga bet. Same with drinking. Mas gustuhin ko nlg mg buffet ng food kesa mg waste ng pera sa vape or alak.
ReplyDeleteAko din haha. Never been smoke and drink. Mas masarap pa mag mukbang!
DeleteMasarap mag vape and smoke. Sa experience ko lang ah. Pero I only do it occasionally and socially.
DeleteCoffee is rich in anti oxidant and helps reduce the risk of some mental illnesses, so it's good when taken in moderation unlike sa softdrinks and vape na toxic talaga sa katawan
ReplyDeleteCoffee is my guilty pleasure I don't drink soda anymore, my milk tea only sometimes and I don't smoke. Coffee only in the morning
ReplyDeleteWe had a patient here who had a double lung transplant from vaping. He was only 17 years old then. So yes, it can kill you. So good for her.
ReplyDeleteI stopped coffee for a while and then I tried again. Hindi talaga kaya ng katawan ko so I stopped na talaga mga years na din!
ReplyDeleteBlack coffee once a week na lng,coke stopped it since Feb due to acid.
ReplyDeleteCoke I was able to reduce from once a day to once a week. Sa kape naman nag switch ako to tea pero after a few months hinanap ng konsensya ko yung kape. Haha
ReplyDeleteDi ko kayang igive up completely ang soda.
ReplyDeleteMay pagkain kasi talaga na bagay Coke ang partner na inumin eh 😅
Coffee is healthy in moderation. Softdrinks and vape is a no-no.
ReplyDelete