My cousin dislocated her shoulder 3x, the first 2 times naibalik pa ng hilot. Then the third time nagbukas lang siya ng ilaw, in on lang ang switch, na dislocate na. Hindi na pwede sa hilot kaya surgery na sa ortho
Madaling ibalik yes.. but after that mas madali nadin to dislocate your shoulder again and again. I dislocated my shoulder and while nothing was broken (thank God!), my shoulder doesn’t feel the same anymore :( but hopefully with continuous therapy bumalik din sa dati! Ingat po!
This. Saka may scar tissue na, sumasakit minsan and mas mabilis mangalay. I should know, also had an almost similar incident. Yes may abs na dn ako gaya kay idol. Lol
Totoo. Once ma dislocate, mas malaki chance maulit and then paulit ulit na. Kaya once ma dislocate, kailangan na ma strengthen yung supporting muscles ng shoulder to keep it stable and avoid positions of instability. Actually in the first place kung intentionally ilalagay yung shoulder sa position of instability na may pwersa as yung kay Paolo Avelino, kailangan napalakas mo na yung stabilizing muscles. - physician specializing in neuro and musculoskeletal conditions
Kaya pag nageexercise dapat alam mo yung tama way hindi pwede basta basta lang sa pagbubuhat. Watch kayo ng YT ni Kim Jung kook(Running Man). Marami syang tips para hindi magkainjury.
Madali ata pag dislocated at binabalik lang sa socket ang bone.
ReplyDeleteMy cousin dislocated her shoulder 3x, the first 2 times naibalik pa ng hilot. Then the third time nagbukas lang siya ng ilaw, in on lang ang switch, na dislocate na. Hindi na pwede sa hilot kaya surgery na sa ortho
DeleteMadaling ibalik yes.. but after that mas madali nadin to dislocate your shoulder again and again. I dislocated my shoulder and while nothing was broken (thank God!), my shoulder doesn’t feel the same anymore :( but hopefully with continuous therapy bumalik din sa dati! Ingat po!
ReplyDeleteMasaklap pa pa nagggym ka, mas mabilis na manghina yung shoulder na nadislocate.
DeleteThis. Saka may scar tissue na, sumasakit minsan and mas mabilis mangalay. I should know, also had an almost similar incident. Yes may abs na dn ako gaya kay idol. Lol
DeleteTotoo. Once ma dislocate, mas malaki chance maulit and then paulit ulit na. Kaya once ma dislocate, kailangan na ma strengthen yung supporting muscles ng shoulder to keep it stable and avoid positions of instability. Actually in the first place kung intentionally ilalagay yung shoulder sa position of instability na may pwersa as yung kay Paolo Avelino, kailangan napalakas mo na yung stabilizing muscles. - physician specializing in neuro and musculoskeletal conditions
DeleteSherep...
ReplyDeleteJoin na sa chicken legs club.
ReplyDelete12.12am Hahaha! True! Not the best physique 😂
DeleteNot a fan of him.
DeleteI find him obnoxious actually, pero those are not chicken legs.
Di naman payat legs niya. Di lang toned.
For the Gram? Be careful...
ReplyDeleteIwasan na kasi ang pagpapakitang gilas sa social media.
ReplyDeleteHe should work more on his legs/calves.
ReplyDeleteKaya pag nageexercise dapat alam mo yung tama way hindi pwede basta basta lang sa pagbubuhat. Watch kayo ng YT ni Kim Jung kook(Running Man). Marami syang tips para hindi magkainjury.
ReplyDeleteHe looks like walang BO.
ReplyDeleteBakit pumopogi to lalo kainis
ReplyDeleteLeave the heavy lifting to the heavy weights! (Before you do more damage, consider working with a personal trainer).
ReplyDeleteSana unahin nya legs nya
ReplyDeleteNipis ng legs
ReplyDeleteChicken legs lol, kulang ka sa leg day bro. Next time baka hips mo naman ma dislocate.
ReplyDelete