Why am I Not Losing Weight?

You probably have asked yourself a couple of times before and yet you still keep asking. You probably have done many workouts, tried different diets and weight loss supplements but here you are, wondering why you have not lost the weight you wanted? Simply because, there are factors you have to consider as well when trying to lose weight. You’ll probably need this more after the holiday season is over. Since it’s the holiday season, know how you can lose all the weight you’ve put on.

1. You don’t eat healthy enough – Eating a salad makes you feel refreshed and healthy but it’s not enough. Eating healthy means everything that you eat and drink shall be healthy. You may have tried eating healthily yet you still continue to drink sugary sodas, creamy coffees and artificial fruit juices which contain a lot of sugar and fat.

2. You still eat junk food – Eating junk food does you no good at all. It is loaded with sodium, fat and calories which are the perfect ingredients for weight gain. In order to be successful in your weight loss plans, you have to cut down junk food consumption and try looking for alternatives.

3. You think you’ve exercised enough – Exercising a few times a week may not be enough for you. This is because exercise responds to different body types. You must make sure you at least up your game and try exercising every day instead of once or twice a week. With this, you might see results faster than you expected.

4. You don’t get enough sleep – When you don’t get enough sleep, you eat more the following day which makes you gain weight. When you are on a weight loss program, make sure you get enough shut eye every night.

5. You don’t cleanse and detox – When you don’t cleanse enough, your body may be filled with toxins which affect your hormones—this can cause weight gain. Cleansing and detoxifying regularly helps you lose weight and make sure your insides are toxins free. With the help of supplements, you can do this without the hassle of usual cleansing.

Speaking of supplements, you just have to look for components such as Oat Fiber, Alfalfa, Aloe Vera and Psyllium Husk that is responsible for easy colon cleanse and Green Tea and Pu’er Tea which helps your body digest fat faster than normal.

Each of these components have their corresponding health benefits that when combined, will result to amazing detoxification and cleansing of the body. Oat Fiber helps in controlling the appetite which prevents you from craving foods that are not nutritional, Alfalfa helps in nourishing the digestive system, Aloe Vera helps in cleaning the gut, Psyllium Husk makes you feel fuller for a longer period of time while making sure the digestive tract is cleansed. Green Tea on the other hand is popular for burning excess fat by speeding up the metabolism and Pu’er Tea is helps eliminate the fats that are hard to digest. Once you know a product with these components, take a hold of it because surely, you will see fast results while keeping you healthy! There are many brands but FatOut is the only supplement that contains all these components! Talk of the town is that FatOut is now more affordable than ever! Head over to nearby Mercury Drug stores and check it out now.

Photo credits to: www.cnn.com