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Monday, October 9, 2017

Insane Effects of Consuming Too Much Sugar


Too much sugar intake does not only limit your illness to diabetes alone but opens an array of other complications and health problems. This is why it is important to make sure you don’t eat or drink too much sugar plus have your blood sugar levels normalized as much as you can. The following are the effects after consuming way too much sugar:

  • It overloads and damages the liver – sugar may act as damaging as alcoholic beverages. If there’s too much sugar, the liver have to work more which may lead to potential liver damage.
  • It makes you gain more weight and affects insulin and leptin signalling – too much sugar turns off your appetite control system which results to overeating.
  • It causes metabolic dysfunction - which results to excessive weight gain, abdominal obesity elevated triglycerides and elevated blood sugar level.
  • It increases uric acid levels – high uric levels are a risk factor for heart and kidney diseases. 
So if you think you have too much sugar intake, you better work on controlling it and keep it at a normal level by the help of exercise, proper diet and supplements.


When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control for me, the must-try product that has all these ingredients is BitterGo. I have friends who have tried it and I’ve researched about BitterGo and it has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well.

Photo credits to: https://www.rd.com/

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