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Saturday, October 7, 2017

Detox 101


We abuse our body in ways we don’t even realize. Most of the time, our hectic schedule, sedentary lifestyle, lack of exercise and unhealthy eating habits can create toxins that can be bad for our health. Aside from physical things, the environment can also play a big part because exposure to too much pollution and pesticides, we are subject to health risks. Lastly, stress and our emotional baggage can distort the rhythm of our health and balance of hormones which is why it is important to detoxify regularly because:


  • It helps boost energy
  • Gets rid of excess wastes
  • Aids in weight loss
  • Strengthens the immune system
  • Improves skin health
  • Clears our mind


  • See? So in order for you to detoxify, you have to change your bad habits and turn then to good and healthy ones. Eat healthy, exercise regularly, sleep at least 7-8 hours per day and get a supplement that helps cleanse the body.

    Look for components such as Oat Fiber, Alfalfa, Aloe Vera and Psyllium Husk that is responsible for easy colon cleanse and Green Tea and Pu’er Tea which helps your body digest fat faster than normal.


    Each of these components have their corresponding health benefits that when combined, will result to amazing detoxification and cleansing of the body. Oat Fiber helps in controlling the appetite which prevents you from craving foods that are not nutritional, Alfalfa helps in nourishing the digestive system, Aloe Vera helps in cleaning the gut, Psyllium Husk makes you feel fuller for a longer period of time while making sure the digestive tract is cleansed. Green Tea on the other hand is popular for burning excess fat by speeding up the metabolism and Pu’er Tea is helps eliminate the fats that are hard to digest. Once you know a product with these components, take a hold of it because surely, you will see fast results while keeping you healthy! I have tried many brands but it doesn’t have the complete components, a friend made me try a new product called FatOut and to my surprise it has all the ingredients which hit all the right spots for me!

    Photo credits to: https://www.pinterest.com/

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