Colon cancer start in cells that form glands that make mucus to lubricate the inside of the colon and rectum. If the wastes are not properly removed from the body, the colon suffers. There are simple ways on how you can avoid colon cancer. You’re probably thinking of crazy complicated ways but really, there are simple ways you can do every day! Here are some examples that would be useful for a busy person like you.
1. Keep yourself active and fit.
- From housecleaning to running, the latest report finds that moderate physical activity – of all types – reduces the risk of colon cancer. Starting Step: Find 10 minutes today to move. Whether taking a break at work or while watching TV, you can jog in place, walk the stairs, do push-ups or chair exercises. Build on that over time by taking more activity breaks or extending the 10 minutes to 30 minutes.
2. Make it a point to be on a healthy weight.
- One of the key findings from the CUP report is that excess body fat is linked to increased risk of colorectal cancer. The report also concludes that carrying excess belly fat – regardless of your weight – is a risk factor for colorectal cancer. Starting Step: Become portion-size savvy. Choose smaller servings of calorie-packed foods like meats, cheese, juice and nuts. Limit desserts and sweets to two or three times a week in small portions.
3. Eat plenty of fiber.
- Today, the evidence is clearer than ever: eating a diet high in fiber can reduce the risk of colorectal cancer. For every 10 grams of fiber consumed daily – slightly less than a cup of beans – the risk of colorectal cancer is reduced by 10 percent. Starting Step: Fill two-thirds of your plate with vegetables, fruits, whole grains, beans and nuts and no more than one-third with animal protein such as poultry or lean red meat.
It is always best to look after your health and know the importance of what you’re doing. Also, did you know that FatOut supports colon cleanse? Comparing FatOut with other slimming supplements, FatOut’s strength is its ability to really help clean the colon and get rid of the waste as it is easily taken out of our system. With FatOut, you will experience the revolutionary Sweep and Shred Formula which cleanses the colon and burn down fats for a healthier and sexier you.
FatOut is an all-natural supplement that helps out in losing weight and making sure the body is healthy. No bad side effects. No palpitations, no sleepless nights, no diarrhoea effect! Although it is always helpful and healthier to exercise so you can lose weight, FatOut can help you shred those extra fats without extensive exercise.
With the unique blend of Pu’er Tea Extract that eliminates hard-to-digest fats, Aloe Vera Powder which aids in detoxifying the body, Alfalfa which nourishes the digestive system, Oat Fiber which controls the appetite, together with the powerful Green Tea Extract which is best known for its effective aid with weight loss as it burns and shreds fats by speeding up metabolism and the Psyllium Husk being responsible for cleansing the colon by sweeping away the toxins in our body. These amazing blends make losing weight, staying fit and being healthy; effective and easy. All of which makes up the revolutionary Sweep and Shred Formula that helps in losing weight even without extensive exercise! Stand Out with FatOut.
FatOut is high content 100% Pure extract of Pu’er Tea, Aloe Vera, Alfalfa, Oat Fiber, Green Tea and Psyllium Husk that is made more effective than powdered ingredients. It is a product of extensive research and development that guarantees top quality and excellent promising health results which makes it absolutely different from other supplements.
Note that, FatOut is not a medicinal drug and should not be used to treat the symptoms of any disease.
FatOut should be taken daily, before every meal, preferably with a warm glass of water. FatOut is SRP P125.00 per capsule available at all Mercury Drug, Watsons and other leading drugstores and supermarkets nationwide
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