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Wednesday, April 21, 2021

Insta Scoop: Pauleen Sotto Shares Effects of Working Hard to Achieve Ideal Body Weight

Image courtesy of Instagram: pauleenlunasotto

64 comments:

  1. Mahirap na talagang maibalik ang dating body figure natin when we were in our 20s. Our body will change as we age and it is okay.

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    1. Revenge Body by Pauleen Sotto!

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    2. Go go go Poleng kaya mo pa yan.

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    3. She has always been kind of chubby. Actually, what she needs is a good fashion stylist.

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    4. Pwede! Iwas carbo, sugary and meaty food at mag exercise

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  2. Big-boned kaya hirap magmukhang payat.

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    1. no such thing as big boned lol. aral aral din teh

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    2. Excuses ng mga chubby like me - im big boned. Hahahaha

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    3. 12:46 eh di tagalugin at tumbukin na natin, pag tabain, tabain talaga. namamayat pero tabain pa ring tingnan kasi malaki talaga ang kasu-kasuan. happy na?

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    4. 12:46 research mo what big-boned means. Easy enough to do so.

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    5. True, same size lng ang kalansay teh!! Walang ganon

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    6. 12:46 Meron teh. It can be measured using the wrist size and compared to the height of a person. Magkaiba ang standard for males and females. The standard was released by the National Institutes of Health. You might want to Google.

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    7. Big boned sa tao? Ano ka higante or elepante?

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    8. Eto sabi ni google

      Para once and for all mag kaliwanagan ha

      People with the following measurements are considered large boned: Women. Less than 5 feet 2 inches tall and wrist size larger than 5.75 inches. 5 feet 2 inches to 5 feet 5 inches tall and wrist size larger than 6.25 inches. More than 5 feet 5 inches tall and wrist size larger than 6.5 inches.


      Okey na teh?


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    9. Pero ano bang height ni poleng para dyan sa big bone na pnaglalaban nyo lol

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    10. If you know kibbe body types mag-iiba ang perception niyo sa body natin. Pauleen will never have a stick thin figure like Pia Guanio kahit magdiet nang todo siya. Her body type is the typical pinay body na soft gamine or soft natural. Someone who has small to medium frame, pero may essence of softness and not too sharp but not too rounded.not too tall, and definitely not dramatic. Her body is bagay with her facial features and aura. Na condition lang tayo na there's only a specific body type.

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    11. Large boned pala talaga ako thanks 4:42.

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  3. walang stomach in? promise?!?

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    1. iba naman ang katawan nya pagka sa mga stories nya.. agad agad ganyan? wag kame hahahhahaah

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    2. She’s flexing her abs. Believe me kahit may abs bilugan pa rin ang tyan. Yung nakikita mong ma-muscle. Lagi naka-flex yun.

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  4. If overweight po ba ang babae, will losing that excess weight help her to become pregnant?

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    1. I guess so. It helps din. My experience when I did detox and took vit e, na nabuntis ako 9 years after my panganay

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    2. Yes. Pcos ako and I was advised to lose weight pra mas effective ang mga meds and mas mabilis mag buntis.

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    3. Vit d too. There’s this one brand na madaming nagsasabi sa FB na nabuntis sila.

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    4. Poleng has PCOS. General advisory ng doctors is to keep active because people with PCOS are likely to have insulin resistance which causes weight gain and possibly lead to diabetes if not managed.

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    5. Yes, a lot of people na nagswitch to low carb diet, ambilis mabuntis. Living example ako hehe instantly buntis agad 2 weeks p lang yata ako nun s keto

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    6. 1:00 What detox po did you do?

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    7. Yup, may pcos ako and obese. Then napreggy after 2 months na checkup sa ob plus lose 10lbs

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  5. Nag-e-exercise sya kasi she needs to lose weight, she has pcos and gusto na nilang sundan si Talitha.

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  6. Hay, ang gagaling nman nila magpapayat, ako hirap na hirap na sa taba ko after 2 babies. Grabe bababa lang ng 56 kilos at babalik na nman ng 60kilos. At ngayon parang mas tumaba pa ako. Just 5' here kaya mukha ng lumba lumba. Lol

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    1. Try pure celery juice every morning. Yan lang nakapagpayat sa akin. Tumaba ako dati for several years. Akala ko walang ng hope pumayat

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    2. Control din talaga sa mga kinakain. And mas madaling magpapayat mga Rich kasi afford nila Wag magkanin. Like fish fish lang at steak steak lang. Napakagastos kasi pag ganun. Pang mayaman lang. Or maging mahirap.....

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    3. Well, all she needs to do is exercise. Pwede niya ipasa si Tali sa yaya if she needs to workout. Also, puhunan nila looks so may drive mag-workout at magpapayat.

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    4. Agree 1:53. Ako 1 year inabot ko before I lost 12 lbs. I really watched what I ate and barely ate rice. Puro gulay and seafood, di rin naman kasi ako mahilig sa karne saka gym 1 hr for 4-5 days (libre gym ko kasi nag wowork ako sa hotel. Hotel gym gamit ko). Pag walang gym takbo takbo lang kung saan saan or day hike

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    5. Twice na akong tumaba and pumayat, basta May motivation kaya! No carbs and no soda. Keto na pala yun lol. Basta minimal rice and bread papayat ka teh. Hirap Lang kasi kapag stressed minsan ayaw mong maging mapili sa food

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    6. @1:49 Blend celery lang ba with water for those na walang juicer? Yan lang po ba ginawa nyo and I assume no brekky?

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    7. @ 1:53 kaya naman siguro natin if we think of alternatives. Like chicken instead of steak, fish pwde naman ung mumurahing fish like tilapia. May I also add tofu, mura pa. Siguro wag nalang magrice at puro ulam nalang and gulay na affordable (kangkong, squash, sitaw etc) basta portion control din. Hirap talaga magpapayat.

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    8. Yeah tingnan niyo si La Greta hindi nagrarice yun pag ininvite niya kayo sa home niya.

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    9. 11:27 hehe mahal pa din kahit sabihing yang mga mentions mo. Imagin 2 tilapia big sa lunch at dinner e almost 2 kilos na yun pag me mga anak ka e mabigat yun. 180/kilo so 360 na agad sa isang araw. Hindi kasi madaling makabusog pag meat lang unless ang ginawa mong rice e gulay na madaling maabsorb ng katawan. E ang mahal ng gulay din lalo na yung mga broccoli at yung anu ba yung puti na masarap kahit iisteam lang. Pag mga cabbage kasi masarap lang yun pag me baka o baboy na walang kaning kakainin.

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    10. 149 ano yan baks, yan na ang breakfast mo? As in celery juice at pwede na magkanin sa lunch? Lol, sa lunch ako napapsubo ng kanin eh. I eat bread at bf at kung anu ani nlang sa dinner kasi gusto ko magdiet. Pero sa lunch ang problema ko kasi kanin is life. 😂 153 maniwala ka baks ginawa ko na yang fish lang or veges or just meat kaso nAmimiss ko magrice. 🤭

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    11. 6:02 Try cauliflower rice baks

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    12. 6:02 cauliflower?

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    13. @153 baks nasa Europe ako kaya madaling makapag fish or meat lang at maganda pa kalidad ng pagkain pero mahirap talaga magdiet. @149 itatry ko yang celery juice mo baka effective. Lol

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    14. 4:45 Yes cauliflower rice. Lasang totoong rice narin sya pero 85% less carbs

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  7. Mag barbell ka pramis mabilis ka papayat!

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    1. Agree! Weights talaga naka tulong din saken

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    2. agree, fat burning saka toning ng katawan pag nagbubuhat

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  8. Long body, short legs. Yon lang.

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    1. And so? Pag short legs na waley na kaya yon lng? You can always make up for that with so called fashion styling

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  9. Buti naman, she is very short kasi.

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    1. She’s not short, I saw her in person at mataas naman sya for a Pinay.

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    2. Is 5'5" very short?

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  10. Da who ba yan. Nobody?

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    1. Da who ka rin? Nagkakalat dito na palagi yan ang comment.

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  11. Kailangan i flex ang katawan sa iba. May asawa na cia be more conservative. Kaya madaming lalaki sa social media na pinagpyepyestahan ang mga babae.

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  12. Si pauleen yung maganda and rich pero kahit anong suotin, di bagay.

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    1. pangit ng taste mo teh HAHAHAHAHAH ang sisimple nga ng mga sinusuot nya eh at maganda di ganon exaggerated tulad ng iba. Ung taga eb nga din kahit na anong isuot pangit lalo na patpat ang katawan😹

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    2. She looks old for her age lalo nung naging sila ni Bossing, parang sya yung nagadjust oara humabol sa edad ni Vic.. Pati yung aura nya, imagine hipag mo mga kaedadan na ni Helen Gamboa, so parang naadapt nya na rin cguro yung matured na taste.

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  13. 4:53 since may pang load ka ng data to browse FP, idiretso mo na din pag google kung sino siya. Sa ilalim ng bato nakatira?

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  14. I think she looks fine, no need to be stick thin figure tapos sakitin naman.

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  15. pag may pera ka mabilis magpapayat... ironic para sa mga mahihirap na walang makain

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  16. Natutuwa ako everytime makakakita ako ng transformation na ganito. Same with Mariel, ang laki narin pinayat nya! Kahit pa artista sila, mahirap parin magpapayat LALO na bcoz they have lots of yummy food and snacks available, pinapadalhan pa ng cooked foods kaya mas doble hirap sa kanila assume.

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  17. In fairness I get inspired kapag nakakakita ng ganitong transformation. Kahit ung kay Mariel, ang laki ng pinayat na nya! Kahit pa celebrities sila and may means to make it "easier" to diet, wag natin idiscount ung challenges nila and discipline. Kung ikaw kaya mayaman tulad nila, lahat ng food na masasarap iiwasan mo lalong lalo na ung mga nagdedeliver sa kanila ng mouthwatering foods, snacks, deserts drinks halos araw2x, di ka rin ba mahihirapan? Kaya kudos to them for their self control and discipline! :)

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