Monday, March 16, 2020

Insta Scoop: Ellen Adarna Explains Why She Underwent Mental Training




Images courtesy of Instagram: maria.elena.adarna

97 comments:

  1. Parang it make sense why naging ganun ang lifestyle ni Ellen dati. Minsan ang pag inom or masyadong addict mag party gusto mag escape sa reality.

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    1. Palusot naman yan. Siya un kailangan pang magbayad sa meditation/ retreat kuno para lang mahirapan at makalma ang utak. Eh ang mahirap sa Pilipinas way of life na yan. Di na kailangan pahirapan sarili para sa mga walang kwentang bagay. Magtatrabaho ng mahirap, mapapagod, kalmado na utak. Tutulog na. Real talk lang.

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    2. 1:33 yan ang tinatawag na Rich Kid's Problem. Sa mga mahihirap yang mga ganyan kinakain na lang nila.

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    3. Message of concern (doctor po ako): ang depression ay hindi lang isang emotion but a medical condition that needs treatment. Kung kayo po ay nakararanas ng kalungkutan, pagbabago sa sleeping and eating patterns, loss of motivation, suicidal, please seek medical attention po.

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    4. She can afford po @1:33 and that is her life #truth

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    5. 1:33 aminin ikaw yung taong nalunod sa pagka nega. real talk.

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    6. 1:33 iba-iba ang tao. pwedeng sayo magpagod ka lang ok na, sa iba hindi. Mental health is a serious problem. Yung iba nga na akala natin matapang, nagugulat na lang tayo bumigay na pala. Kung yan ang sa tingin nya magpapagaan o magpapagaling sa sitwasyon nya hayaan nyo sya. Naibahagi nya lang isang portion ng buhay nya, pero di ibig sabihin nun e makikialam ka na. Real talk lang.

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    7. Nung walang-wala ako laging pagod katawan ko. Kasi syempre walang wala nga. Kailangan may mapatunayan. Laging pagod. Pero kalmado naman utak ko. Nung nagkapera na ako at di na masyado nahihirapan ang katawan ko, parang ang ligalig naman ng utak ko. Dun ko nga naranasan ang depresyon. Ang conclusion ko nga, kailangan talaga sigurong mapagod ang katawan ng tao para manahimik ang utak. Mas okay na mapagod ang katawan kaysa mapagod ang utak. Mas nakakapagod magisip ng magisip.

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    8. 1:04 hindi. Gusto lang nilang updated at sila lagi una sa loop/uso. Trendsetter ba.

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    9. 1:55 Hello doktora. Limang psychiatrist/psychologist na ang napuntahan ko sa depression ko at wala naman silang ginawa kundi magreseta ng anti- depressant. Iiba-ibahin lang nila un gamot na minsan nakakalugaw ng utak un ibang gamot. Suma tutal ako pa rin ang nakatulong sa sarili ko. Tamang kain, tulog, ehersisyo, dasal, positibong pananaw at disposisyon sa buhay.

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    10. 2:02 practical tawag don. Eh kumayod ka na lang ng todo. Napagod na katawan at utak mo. Nagkapera ka pa. Nawala pa depression mo. Un kayod na sagad sa buto ang pagod na ultimo pangalan mo ay di mo na ma-ispell sa sobrang pagod. Pagod na kahit kutusan ka pa ng kaaway mo ay di ka na lalaban dahil wala ka ng lakas para gumanti. Ganun yun.

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    11. Doc 1:55 karaniwan yang mga depress depress na yan e dahil sa Selfish nature ng pagkatao natin. Puro me mga gustong gawin na pansarili. Papano kung sabihin ko syo na lahat ng minention mo e nararanasan ko and not because of a selfish agenda but I have to fulfill a destiny. Punong puno ako ng takot dahil alam ko yung magiging kamatayan ko! What's the purpose of life, when everything will be put on fire?! I need to establish The Rule of God before His Coming Judgment!

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    12. 2:06 the mere fact na she posted it on social media means she opened herself to criticism and opinions, whether favorable to her or not. Gusto mo naman kasi mainspire ang mga tao o purihin siya kahit di naman lahat nainspire. Respetuhin mo din un opinion ng iba. Public na yan the minute she posted it. Real talk lang. HAHAHA gasgas na gasgas

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    13. Pinagod lang naman siya sa retreat eh. Pinatayo ng 5 oras. Pinalundag. Pina gupit ng Bermuda. Un lang un solusyon para pakalmahin utak niya. Pagudin siya heheh

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    14. mga bashers,para naman perfect kayo, lahat naman tayo may dinaanang phase, pag bata ka iba pa ang mindset natin. nababago din yun as we get old. look at andi eigenmenn, super pasaway din and aminado syang ma gimik siya noon, ibang iba na siya ngayon.

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    15. 2:36 Alan mo feel ko ikaw un nagpopost dito madalas na nagtatanong anong purpose ng buhay tapos ang ending eh dagat dagatang apoy pa din ang pupuntahan. Kung naniniwala ka sa Diyos maniwala ka sa pag-asa, pananampalataya at pag-ibig. Un tatlo lang na iyon sapat na. Masyado kang kumplikado.

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    16. My son has depression, walang explanation. Nung nasa Pinas pa kami walang pumapansin dyan, sabi shy lang sya. Pati nga kmi pinapagalitan sya pag tulog ng tulog, ayaw lumabas o nalulungkot. Nang lumipat na kami dito sa NZ, yan kagad na diagnose ng school clinic nila. So pinaattend syang therapy, binigyan ng doctor ng gamot at pinae.excercise para makapag focus. Depression is a very strange malady. Walang rason. And its ver real.

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    17. Hi all. I have clinical depression. A doctor diagnosed me of having one since 2010. I was 20. And now I'm 30, and I still am suffering from it.

      Wag nyo pong binabasta-basta ang depression. Sakit po yan ng utak. Naranasan nyo na bang umiyak, mg breakdown dahil feeling mo walang kang silbi sa mundong ito? Galing ako sa masayang pamilya, pero pag ako nlng mgisa, d ako pinapatulog ng utak ko sa kakaisip kung bakit di ako masaya. Yes, I work, I am still functioning but once I am alone, parang laging may masamang esprito na laging pinapatay happiness ko. Di nyo ako maiintindihan sguro or baka naranasan nyo na ang nararanasan ko pero ako, dko sya kinakaya kaya I needa meds to balance shit.

      Wag kayong ganyan saming may depression. Judgemental kayo. Feeling nyo pagod lang kami or drained pero its more than that. I've been suicidal for 5 years now pero the only thing that makes me not want to kill myself is because of my parents who has been selfless to me and to my disease. Sguro who knows, pag wala na sila, baka ipupush ko na?

      Be kind to people who has depression. Be kind to Ellen. Your words can kill and it will be on you, people.

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    18. Wag kayong ano. Actually pretty common yang mga may depression na nagseself medicate with alcohol and other substances cause antidepressants have lots of undesirable side effects like weight gain, and sometimes it even worsens your symptoms instead of making it better, o di kaya they just make you feel flat and unable to experience emotions. Hindi din madali mag adjust at maghanap ng tamang meds at dosage. Google niyo ang brain zaps/flips/shivers. Not everybody can take going through that especially kung depressed ka na nga.

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    19. Sabi nya she was in a black hole for 3 years

      Naku ano naman kaya sasabihin ni john llyod?


      INGAT KA

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    20. 2:36 hindi yan “depress depress na yan” Hindi ginugusto ng mga may depression yang pinagdadaanan nila. Ang depression ay isang sakit katulad ng diabetes. Meron gamot para dito. Hindi mo pa nararanasan kaya malakas ang loob mo mag criticize. Sana hindi ka magkaron ng kamag-anak na makaranas ng depression. Baka hindi mo kayanin. Please, let us all be kind to one another. Maging masaya para kay Ellen na siya ay gumaling sa paraan na pinili niya.

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    21. so nasa black hole sya the whole time she was with JL, akala ko ba she was at her happiest and sabi ni JL she calms his soul... kaya tlaga di ako naniniwala sa pakita nilang masayang masaya sila wla sila pakialam sa mundo,

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    22. Matagal na yan umiinom. Palusot naman un depression para sabihin kaya pala siya umiinom. 15 years ago may mga pictures na yan na lasing

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    23. 2:36 korek tas sabihin nya 3 yrs na syang depress eh 3 yrs ago tuwang tuwa sya na yakap ni popoy yung gasul at nag abroad with the "you and me against the world"

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    24. Psych major po ako at ang masasabi ko po ay mali. Opo. Maling-mali po yung opinyon nyo.

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  2. this is inspiring ❤ but maybe ellen you could have ignore the public as long as masaya ka and healthy that's all that matters

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  3. Selfish, me me me as always.

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    1. Mental health is a personal journey, my dear.

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    2. Sometimes talaga we need to be selfish lalo na kung alkoholista ang partner mo, masyadong konsumi. You become a shade of your past self.

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    3. Na papahalatang ignorante ka sa mental illness. Go and improve your general knowledge. Mema lang

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    4. 2:11 but they're same feathers drink together

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    5. Ang daming hindi nakaka intindi ng importance ng self worth and self realization.
      Nasa lowest level pa kasi sila according to Maslow's heirarchy of needs kaya basic survival lang ang naiintindihan nila. Hindi pa sila open sa more sublime neeeds.

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    6. 2:11 Wow lakas magturo paki-check yung post ng idol mo with alak andami nun and kaya nga sila nagkaroon ng relasyon kasi pareho silang alcohol lovers

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    7. 211 walwal na yang c Ellen before popoy. Maygas, nasisi pa c panot. Hahaha

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  4. Postpartum depression siguro naranasan niya

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    1. Basa uli, since 3 years pa yung depression daw nya. I have friends whose kids have undergone depression but all of them became anti social. Di nga lumalabas. Kay Ellen ibang klase. Well I am not a psychiatrist nor psychologist.

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    2. Probably, post partum depression nga

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    3. 1:24 just because your friends became anti social that doesn’t mean others will be like them. girl magkakaiba naman tayo kaya wag mo lagi itulad sa iba. You don’t need to be a psychiatrist nor psychologist to use common sense

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    4. 2:09 Sabi ni 1:24 ibang klase nga kay Ellen db? D naman niya tinulad sa kids ng friends niya...comprehension naman jn baks! Peace!

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    5. 1:26 3 years nga sabi nya ano ba sa 3years ang di mo gets? ibig sabihin bago sya mabuntis

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  5. Depress pla cia.. Sa ganda at yman mo na yan depress kp. Depression sakit n mga myyman nga pla.

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    1. The likes of you are the problem of our society

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    2. Naranasan ko naman yung wala kaming makain nun at ngayong sumasahod ako ng malaki. Same naman impact ni depression. Malaking misconception yang sakit ng mayayaman kuno

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    3. 1:14 when I first read your post, I got mad. But I’ll give you the benefit of the doubt, that you made that comment because you are ignorant and/or misinformed about depression, about mental health in general. Do yourself a favor, educate yourself. There are tons of information in the internet. Who knows, one day you can use it to help/save others. Or better, it can help you save yourself.

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    4. walang mayaman o mahirap sa depression.

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    5. Kahit sino uri ng tao pwedeng tablan ng depression. Ito mahirap sa karamihan satin kulang tayo sa edukasyon about mental health.

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  6. If you’re really struggling with depression, this mental training FOR JUST 2 WEEKS is not enough for you to be able to heal. Lol. It takes an x amount of time, gradually through therapy.

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    1. So siya pa talaga sa black hole moment to think walwal life siya, let alone ang mga walsng bisyo but suffering their own demons rin.

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    2. Dami mong alam. Shown us your credentials for passing judgement on someone's mental health from a small fraction of their lives they chose to show online.

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  7. Timeline 3yrs: john lloyd era yun a

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    1. HAHAHA. Natawa na lang ako.

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    2. Lumalabas na nga sila. Popoy pa ang tawag pero kilig na kilig na si Ellen.

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    3. Ngek, before popoy, may recorded interview sya na slurred ang speech sa sobrang kalasingan. Mahilig syang maparty noon. Walwal nga sya. Before pa sya magshowbiz.

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    4. 7:30 Palusot lang un depression kaya nagwawalwal. Matagal na siyang walwal. Friendster days pa lang. Dami niya pictures knockout siya sa kalasingan

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  8. I actually liked na nagshare sya. Now lang ako nakaalam na may mga ganyan pala. very good Ellen.

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  9. Buti siya at privileged me kausap siya in that 14days na Trainor niya At professional therapist. Papano kaya yung mga walang nakakausap o mga anak lang inaasikaso in everyday grind? Sorry na lang walang datung para me professional na makausap. Cobid take my life!!!!!

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    1. Maraming libreng consultations pakigoogle na lang ho

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    2. Meron pong libreng konsulta sa psychiatrist sa govt hosp such as PGH o sa maliit ns halaf out patient dept ng private hosp ie UERM. Get help, friend. - licensed MD

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    3. 1:39 14days na libreng consultation? Kaya nga consultation!!!!! Alam mo ba yung Program sa Consultation?!

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    4. 1:17 Nasobrahan ka naman sa pag self-pity party mo. Bangon ka naman. Magkape ka. Sabay kanta babangon tayo, susulong tayo.. Hehe

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    5. 1:17 yan na naman ang labasan ng poor card. wala sa social status yang paghahanap ng professional help. Madaming libreng consultations, tutal nagiinternet ka naman yan ang hanapin mo. Wag yung puro bash lang

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    6. Maghunus dili ka!!! Si God andyan puwede mong kausapin,laging online or kahit wala kang load!!! Amen?

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    7. 1:52 Oo alam ko kaya nga sinuggest ko e. Pero mukang wallowing in self pity is your way to deal

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    8. Consultation yung libre pero mag undergo sa program eh may bayad pati gamot may bayad. Pano kung can't afford

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    9. Outpatient na NCMH libre po consultation -md

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  10. Sa barangay ka mag paliwanag!

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  11. Stay strong, Ellen! Go and do what you know will heal you ❤️ Your fan from the medical community

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  12. Lol nakakaawa un mga basher dito..dami niyo alam. Haha. Ang dami na nagaganap na awareness pero parang di umaabot sa inyo. Kawawa naman kayo

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    1. Why so affected 1:59? Ikaw ba yan ellen?!

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  13. Inspiring ka Ellen

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  14. Gusto ko yung mga ganitong post. Followed her because of this. Sana more pa. Gusto ko mainspire kasi feeling ko depressed ako without knowing it. Im lacking of motivation and i wrote this at 2:27 AM LOL!

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    1. The fact na ngumingiti ka pa rin ay ibig sabihin may pag-asa ka pa day! Pray lang ng pray andyan lang si Lord para sa atin...naghihintay lang Siya sa pagtawag mo friend. Ibash niyo man ako ok lang basta totoo sinasabi ko.

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  15. Sana huwag niya sayangin yung training sa pagsagot pa sa mga trolls who obviously don’t have anything better to do, kasi baka maging trigger na naman niya.. Depression is a lifelong illness that some people downplays a lot, kasi iba iba ang manifestation sa iba’t ibang tao. Let’s be kind to each other, libre naman yun :)

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  16. Only you and you alone and nobody else can heal yourself! When you are down get up and do something..read, draw, paint, write, pray, communicate w/ friends/family, listen to music, meditate, etc. no need for meds, shrink or yoga!

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  17. Isa ako dati sa nagsasabi depression ay kaartehan lang at nasa utak lang until ako mismo battling with depression na. Hindi sya madami.

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  18. You can't fight off depression for two weeks and expect it to go away. No amount of hard training will do that. Depression is a daily battle with your mind for the rest of your life.

    I think her money was wasted but it's her money!

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    1. Chemical imbalance siya pero parang may point naman ang mga ginagawa niya. Kalimutan mo muna ang problema at mag focus ka sa task in fornt of you. Siguro yun ang point ng class. Maganda siguro ang class na yan para sa may anxiety except dun isang activity na nakawrap siya sa plastic.

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    2. This is the most booboo comment I have ever seen

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    3. At lalong mahirap kung may kasama pang bisyo, minsan nagdedepende ka dito para makalimutan ang problema kahit temporary lang...hangan malulong ka na.

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    4. I can relate kasi minsan nananalo ako at nagagawa kong maging masaya and go on. but on some days.. my depression wins.. labanan araw araw parang yung Babadook na movie.

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  19. so, sa lagay na iyon for the past 3 years she felt that she was weak mentally and emotionally? those were the times na para siyang nagwawala. baka she missed the part where she says she made wrong decisions and was being careless these past 3 years.

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  20. Haaaaay for someone who has seen both a public and private mental health facility mapa pa haaaaay ka nalang talaga sa ignorant comments. Depression has many faces.

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  21. Sana gawin din yan ni JL.

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  22. Im not saying na kasalanan ni EA na may pera siya. Pero iba pa din talaga pag may pera ka. You can do therapy like this na sa mga mahihirap simpleng check up or maintenance na gamot di ma afford. Minsan nga hindi pa ma differentiate ng mahihirap kung depression or “normal” day sa isang dukha yung nararamdaman nila.

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    1. Tama yan madam. Kaya it pays din talaga na you work hard, or yung iba sinswerte at ung mga parents nila e nagsikap for them. So we should work hard para makaalis sa pagiging dukha.

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    2. These days di enough yung basta work hard lang, compared to 2 generations ago or more that you can be anything just by working hard.

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  23. since 3 years ago? so she wasn't even pregnant then...well girl it's quite simple, anti-depressant really wouldn't work with alcohol

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  24. Susko palusot sa walwal lifestyle. Friendster, myspace at multiply era pa walwal na siya. Kung three years ang depression panahon ni JLC yun. Pero yung pagwawala niya at pagbo-boyfriend ng sampu sampera more than three years ago yun. So huwag na ijustify ng mga tao at i-blame sa depression ang lifestyle niya. Survivor days pa nga lang wild na si Ati.

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    1. Truth. Pinaka tame at semi normal pa nga niya yung last two years. So sa lagay na yan eh may depression pala siya since three years ago. Eh ano ang cause ng wild life niya years and years ago even before siya nag showbiz? Huwag na kasi gamiting excuse ang depression.

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  25. Tawag dyan di marunong makutento
    Lage ginagawa excuse ang depression etc

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  26. Maybe she was already depressed but after she gave birth it got worse and that's why she had to take desperate measures to heal. Sana she will be open to AA meetings also. Good luck wish you all the best!

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  27. Good thing she's rich.. she can go on cleansing retreats anytime she feels depressed

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    1. Yes, yan ang perks ng ung mga ninuno mo or ikaw e nagtrabaho ng mabuti para mgkapera. Marami talagang nagagawa para sa well being ang financial freedom.

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  28. nagpapaka- relevant

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  29. Hohum, her usual useless blah blah just to get attention.

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  30. I feel sad these past few weeks. Me pinagdadaanan sabi nga nila. Gusto ko din lumayo, umalis, pero dukha. Ndi kasalanan ni ellen na mayaman sila. And its good to know na inacknowledge nia un and did something para sa sarili nia. Its not selfish to take care of yourself.

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