Wednesday, August 8, 2018

Insta Scoop: Bea Rose Santiago Reveals Kidney Ailment, Reminds Followers to Check with Doctors Before Changing Gym Habits





Images courtesy of Instagram: bea.santiago

93 comments:

  1. Ckd na? So dialysis na?

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    1. Depende kung anog stage ng CKD meron sya.

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    2. feeling ko detoxify muna yun kidney nya then may mga test pa

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    3. Hindi pa siguro. Pero pag bumaba na yung glomerular filtration rate nya to less than 10, dialysis na. Meron din akong ckd. 10 years ago nung nadetect. Nasa 26 na lang yung gfr ko ngayon. Wala naman akong iniinom na gamot maliban sa pang control ng blood pressure. Diet din ako sa foods na maraming protein. Pag madisiplina ka, at kaya mo tiisin ang diet, babagal pag deteriorate ng kidneys. Pero Kung matigas ulo mo, saglit lang on dialysis ka na.

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    4. 12:42 nakakatakot naman. nasa family namin ang kidney disease, at ang prevention lang namin ay never magpatis

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    5. Making iwas of patis isnt enough. A lot of food, especially Filipino cuisine and fast food, are laden with tons of salt and sugar. Even if di ka nagpapatis, pero if mahilig ka naman sa fried chicken, lechon, or any food na maalat ang lasa, and combined pa with unhealthy lifestyle choices such as drinking softdrinks everyday, chronic stress, bad diet, frequent alcohol intake, and taking too much supplements (yep, kahit herbal supplements) can really damage ur kidneys in the long run.

      Altho if nasa lahi nyo, extra extra precaution especially sa diet part. Google DASH diet - a guide for people na may heart and kidney diseases

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    6. 1:03 nasa family din namin. I got it nung nagbuntis ako. Kaya di na pinasundan ng mga doctors. Kagandahan lang, sa japan nadetect kaya early stage palang, naturuan na ako ng ng doctors dun. As in walang steroids na tinurok o auman. Less salt din ako. Yung 30% off ang alat. May spices na nabibili dun na less sodium. Medyo mahal nga lang. every 2 months ang laboratory tests ko para matract yung creatinine level ko. Nakakatakot talaga lalo na pag wala kang pera. Kaya ako nagsisikap na wag muna sanag bumigay.

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    7. Whitening pills can cause kidney damage too.

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    8. Baka Meron rin siyang tinetake na supplements para sa workouts niya. Yung gym lifestyle, good yan basta hindi palagi umiinom ng kung ano anong mga supplements, yung mga tablets at health drinks na ganyan e pinoprocess ng kidneys at kung sumobra e magkakasakit nga ang kidney ng tao. Ingat rin at wag basta basta uminom ng kung ano anong health pills chorva.

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    9. Kidney illness is becoming very common na rin nowadays. Nagkalat na ang mga dialysis centers. Let's all take care of our health guys. Hindi na rin kasi talaga safe ang mga ipinapasok natin sa katawan natin ngayon na foods and drinks

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    10. See, hindi porke nageexercise healthy na

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    11. thank you for the comments/reminders mga baks. maglie low ulit ako sa salt and sugar.

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    12. 6:47 let's make this clear lang, hindi exercise ang unhealthy kundi mga supplements. Fitness buffs like to take enhancers. Too much and mahirapan kidney to process it kaya eventually bibigay yan

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    13. Thanks 1:42 for sharing the DASH diet.

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  2. Baka nag-iinom to ng kung ano anong gym supplements.

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    1. Lalo p sa pinas walang control mga kinakain or iniinom kung may control man pwedeng ibribe not unlike sa US mas strict sa Europe

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  3. ano yung "if you take pre workout"? legit asking lang po.

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    1. Mga energy drink siguro. Booster.

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    2. Me too di ko gets. Pre workout na warm ups ba yan or supplement or drink?

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    3. Mga supplement or baka protein shakes. Too much protein nakakasira ng kidney plus mukhang may tama na kidney nya since bata pa cya

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    4. Supplements, protein shake I guess.

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    5. pre workout supplements i guess? Para mas mabilis mag-burn ng fats.

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    6. Yes pls explain (I'm not going to the gym).. but maybe while working out, she drank pills/supplements that damaged her kidneys? Katakot pala uminom ng mga ganyan, we should consult the doctor first before taking any..

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    7. Pre workout powder or supplements is what she meant short cut nun is pre workout

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    8. Not sure about girls pero yung mga pre work out drinks like protein shakes ay nakaka damage ng kidney. I remember my creatine was too high before dahil sa protein shake na iniinom ko so the doctor advice to stop drinking those pre and post work out.

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    9. Protein Shakes po ang pre-workout for energy and stamina. But as she said, this could damagae the kidneys because of high protein content which makes the kidneys work double time.

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    10. mga iba ibang iniinom can damage the kidney o kung may mga dietary suplements ka teh.

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    11. Pati yung mga kung ano-anong mga supplements ngayon na sobrang ipromote ng mga networking companies hindi natin sure kung ano ba talaga epekto ng mga yan sa katawan natin lalo at hindi naman prescribed ng mga doctors. Kung makaclaim ang mga networking companies akala mo miracle drug yung iniaalok nila.

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    12. Do not drink pre-workout, it's a ticking time bomb sa kidney and heart.

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    13. In Moderation lang ...

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    14. Iba po yung pre-workout at protein shakes. Pre-workout mataas sa caffeine yan. Like C4. D ako pinatulog nun kahit umaga ko tinake before workout. Protein shakes/whey protein iniinom yan after workout to feed you muscle with protein po. Sample nitrotech and optimum whey. While working out you have to consume 1 galloon of water din po.

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  4. So extreme workout like weight lifting can affect your kidneys or mali ang pagintindi ko? Any doctors here? I do go to the gym 3x a week have a PT but he never recommend me to drink pre workout drink na usually iniinom ng mga addict sa gym. Mag water lang ako and eat healthy kahit supplements wala din well i drink b12 yun lang.

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    1. Yung mga sports drink ata. At the same, taking powdered supplements for faster metabolism damages your kidney.

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    2. Google rhabdomyolysis - a disease that involves muscles and kidneys when u workout wayyyy too much ur limits. But this rarely happens if di moderate exerciser ka. But then again, read more on the topic of rhabdomyolysis and exercising

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    3. Better ask ur personal trainer if u have concerns and if u feel overfatigued. A personal trainer is willing to adjust and clarify ur concerns. And yes, tama siya na tubig lang, and B12 is ok kasi your nerves need vitamin b12

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    4. Tama si Anon 12:37 mali pagka-intindi ni Anon 12:25. By working out you tend to lose electrolytes thru your perspiration and you need to replenish these. Otherwise you might suffer from cramps and spasm.

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    5. Doctor here. @12:48. That scenario you said *could* happen but only rarely (in very extreme conditions). And rhabdo doesn’t cause CKD. It is more acute in presentation.

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    6. 5:24 thank u for clarifying. Because most of the time I hear that rhabdo can cause/exacerbate ckd because of the kidney damage

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  5. sabi nga rin mga supplements, diet whey,protein mixture drinks, etc. are not approved by USA DRUGS BUREAU. walang nag aapprove kaya di alam ano sangkap. kasi di covered ng law tas ine export pa dito 🤷‍♂️

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    1. Meron ako friend nag gym addict. Puro protein sa food may shake pa, ayun nakalbo. Wala pang 30yrs old.

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    2. teh 12:51 yung bf ko kalbo wala pang 30 y.o. di man lang nakatikim ng protein shake. nasa lahi lang yan. baka daddy or lolo ni friend mo kalbo rin check mo.

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    3. nakakalbs din yung mga suplements kasi hormones mo ang inaalter.

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    4. 2:26 Hahaha Omg to 12:51. Kaloka naman for associating kalbo and protein shake and gym. Muntik na rin akong makalbo sa kwento mo 12:51

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    5. @2:26 BWAHAHAHAHA! Grabe tawa ko sa inyo!

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    6. Well keto diet can cause hair loss just saying.

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    7. There are supplements, meds, diet and activities that can cause hair loss. Stress nga kasama e. Not necessarily dahil lahi lang siya galing. Even when you use hot water always pang ligo, nakaka nipis siya ng buhok.

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  6. Pre-workout drinks are supplements that u take before u workout to "energise" you and provide u some vitamins/proteins para di ka ngarag sa workout mo.

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  7. Tag niya si Iya. Mga mahihilig magbuhat ng heavy gym ganap. They are not aware pala na magiging affected ang kidney in the long run. Too much strain sa muscles, nerves, etc.

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    1. Depends really on the activity intensity, and frequency. Rhabdomyolysis is a condition where muscle breaks down, and the kidney gets damaged in the long run. A rare condition, but dangerous nevertheless.

      Some experienced athletes dont have rhabdomyolysis even though they are heavy exercisers because they take time-off, get rest days, or do massages to relax the muscles, or those machines that can give u deep tissue massage.

      Other athletes experience life threatening conditions or injuries due to overexertion without proper rest.

      Point is, exercising and lifting or whatever physical activity that you do has its benefits, but overdoing too much is bad.

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    2. Ang pre workout supplements at drink ang masama. Kapag nasa gym ka pwede ka mag tanong kung anong maximum weight ang kaya mo buhatin. Based on weight at height yun.

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    3. you got it wrong. the pre workout protein shakes are the culprit.

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  8. Some pre workout drinks contain substances that are not FDA approved and have been known to cause hepatotoxicity and nephrotoxicity in the long run. Praying that it won't progress to end stage kidney disease.

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  9. So nasobrahan siya siguro pag inom ng mga supplements since she was young tapos may iniinom after and before workout? Baka naman ginawa niya gym buhay niya as in everyday.

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    1. Malamang nga gym is life sya to maintain her figure since ma-pageant sya

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    2. may mga kilala akong ganyan teh.

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  10. Isolated case lang ba to dahil may may history na siya or pre workout drinks teally can damage ba kidney? Any doctor or nurse here

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    Replies
    1. Hindi lang yan pa din mga pills na iniinom.

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  11. Pagaling ka po.

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  12. Gym rat here

    Preworkout drinks
    - mga inumin that claims to improve ur gym performance
    - u take it before u workout
    - some supplements are being marketed solely as pure preworkout, which separates them from classic protein powders
    - some just drink ordinary coffee or sugar free fruit smoothie as preworkout para mas healthy

    Protein powders
    - whey, casein, bcaa, plant protein, etc
    - usually taken after the workout
    - altho some drink protein powders before workouts kasi mas tipid sa pera na 1 supplement lang iinumin kaysa naman bibili sila ng protein powder and a preworkout

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  13. Wasn't she the one who mocked Catriona during Bb Pilipinas? together with Wilson?
    I'm just saying..
    to be honest biglang nag flashback ung rant nila nung bb pilipinas when I saw this post.But feel better Bea Rose

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    1. 1:17 Medyo hindi naman ata tama ang timing mo para gumawa ng intriga..

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    2. 1:17 Naisip ko din yan sinabi mo baks.

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  14. Instead to make your body strong, sexy and healthy lumala tuloy nakakatakot pala yan. Thanks for the info. Other commenters here makes me aware of this salamat.

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  15. Pre-workout drinks/protein shakes are no no for people with kidney disease. Pre-workout drinks has a lot of electrolytes (like potassium which should be restricted for her) & diet heavy in protein cause it's hard on the kidneys (causes elevated BUN & CREAT) - 2nd sem nursing student who learned Fluids & Electrolytes sa 1st sem :)

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    1. you can find that in google.. no need to mention na nursing student ka who learned fluids & elec. sa 1st sem 😂

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    2. Haha yaan mo na at least may natutunan siya

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    3. Wala naman masama sa sinabi ni 1:21

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    4. 4:34 don't be condescending. Ang laki ng bilib mo sa Google, you probably rely on the internet too much.

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    5. Anon 4:34, disclaimer lang yan so fp reader would only take it with a grain of salt. Last time kc nag post ako related to medical (Gary V's kidney cancer), one reader asked if I was a doctor. Saves time dba? :D

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    6. Thanks anon 9:12! Ikr! I'm on summer break and at least I remember those things pa rin! 😁🤣

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    7. Madaling mag search sa Google. Pero sa mga importanteng medical information, I'd rather read from published materials of certified professionals. In other words, medical journals and books. Sa panahon ngayon, ang dami kasing nagkalat na so-called experts sa internet that you have to really know how to discern.

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    8. @4:34 I'm not 1:21 but you are rude. Namahiya ka pa ng kapwa mo kahit ang harmless naman ng comment nya, nag share lang ng napag aralan nya. Bawas bawasan mo pagiging nega at masama sa kalusugan yan.

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    9. 4:34, i'd still prefer to consult with an actual practitioner over rely on google for medical cases. madalas e cancer o taning sa buhay o kung anu-ano pang malalang sakit agad ang sasabihin sayo ni google kapag nag search ka na masakit ang ulo mo

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  16. nah i dont take pre workout drinks or anything water lang ako :)

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  17. Kaya I stick to brisk walking or biking, lots of water, fresh fruits and veggies, and enough sleep and just a daily iron supplement. Nakakatakot uminom ng kung ano2x. Also, i soak my fruits and veggies in a baking soda solution to remove pesticide residues prior to eating and or cooking. Hope you feel better Bea Rose!

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    1. ikaw na ang magaling 👏👏👏

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    2. Aba siempre 5:34 I am a licensed nutritionist-dietitian. It would be an insult to my registered signature if I don't practice what I preach.

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    3. 5:34 ang toxic mo kausap. Yung mga ibang comments dito is to educate na din and help others na nag gym or taking supplements. Hindi dahil gusto niyang ipaalam na magaling siya.

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    4. Ok ba ang daily vitamins in long use my doctors suggested to eat naturally instead

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    5. 5:34 inggit ka ba kasi mukhang maayos ang lifestyle ni 2:27? imbes mainspire na lang tayo sa isat isa, may mga ganyang hirit pa

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    6. 12:57 i live in Europa Drs here wont give you vits or supplements when your‘e healthy eat vegs & fruits bc your body will not produce its own vit naturally kung may nagpoproduced na besides, vits are synthetics ipapasok mo sa katawan mo? may epekto of course not in 1 or 3 yrs of taking but in the long term.

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    7. anon 12:57, this is 2:27. Personally I do not encourage my clients to take additional supplements as long as their diets are healthy and well-regulated but I do recommend supplements for the elderly and women who bleed heavily during their periods.

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  18. mga teh, yung mga supplements at ano ano pang iniinom nakaka damage din daw yan ng liver at kidneys.

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    1. Yung mga slimming teas din. They can cause kidney or liver problems in the long run. Tapos damage to normal digestive systems kasi nagiging dependent na yung body mo into drinking them just to expend waste.

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    2. Korek! Kahit yung mga over the counter meds that we take pag masakit ang ulo, katawan may sipon pag sobra ka sa inom, masama din.

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  19. May sakit siyq noong bata pero na triggerlang when she started gym

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  20. My nephew is a kidney transplant survivor. As i remembered sabi nya mahilig xa uminom ng energy drink espeialy ung (C) kc basketball player xa and he eats a lot of instant noodles and ung mga easy to prepare food like mga frozen foods. And sabi ng doctor un dw ang naging caused.

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  21. nakakalungkot naman, ang bata nya pa.. sana ma reverse pa :(

    2 of my sisters died due to CKD.. kaya nalulungkot ako pag may naririnig ako na nagkakasakit ng ganito

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    1. I’m sorry about your loss :(

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  22. My mother was previously a kidney patient. She said poor nutrition plus drinking soft drinks and cola more often than water ruined her kidneys. Keep note readers. Get better soon Bea.

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  23. Iwas carbonated drinks /Softdrinks

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