Wednesday, March 14, 2018

How to Avoid Diabetes and its Complications


Uncontrolled high blood sugar may result to Diabetes and if you acquire Diabetes, you are at a higher risk in having health complications.

These complications include the following:

  • Cardiovascular disease
  • Nerve damage
  • Kidney damage (Nephropathy)
  • Eye damage (Retinopathy)
  • Foot damage
  • Skin problems
  • Hearing impairment
  • Alzheimer’s disease

See? Just because you didn’t control or look after your blood sugar levels, a lot of complications may happen. In order to prevent diabetes and its complications, here are simple ways to do it:

  1. Eat healthy food – when you eat healthy, fat and calories are lowered as well.
  2. Engage in physical activities – if you exercise at least 30 minutes a day, you help your blood sugar levels to regularize.
  3. Take a supplement that helps regulate blood sugar levels – supplements can help you regulate your blood sugar especially if it has the right ingredients.


When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control—the must-try product that has all these ingredients is BitterGo. It has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well. If you feel like it’s hard to get this product, do what I did. I checked and found BitterGo at Mercury Drug!

Photo credits to: https://www.kill-diabetes.net/

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