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Friday, October 21, 2016

What are the Foods to Help You Fight Acne?



Most of the time, your hormones rage whenever you don’t get enough sleep as you are studying late at night or cramming for a presentation. You might one of those who mostly struggle with acne because of the stress and pressure you are under. However, it is not that complicated to fight acne and keep them from coming back. You can’t just keep blaming everything to stress and hormones. Aside from hygiene, you also have to mind your diet in order to fight off acne. There are foods that can help fight acne such as:

Antioxidant rich food such as spinach, berries, green tea

Food rich in selenium such as almonds, onion, garlic, whole grains

 Vitamin C filled foods such as melons, oranges, tomatoes, strawberries

 Vitamin E rich foods such as soy beans, leafy vegetables, eggs

Vitamin E does not only help maintain the skin’s youthful glow but also helps in maintaining the functions of blood vessels, brain and nervous system. It strengthens the immune system and promotes good eyesight. Lastly, it helps in preventing cancer, heart disease and stroke.


With high content 100% Pure 400 IU of Vitamin E, Vita-E by ATC Healthcare is perfect for you! It benefits our body greatly and protects the cells from harmful effects of free radicals. Vitamin E—being a good antioxidant, maintains the radiance and glow which makes up for an even healthier skin despite too much sun exposure. No need to worry when you have Vita-E because it is for a healthier you and a healthier skin.

Vita-E is made more effective than other Vitamin E preparation. It is a product of extensive research and development that guarantees top quality and excellent promising health results which makes it absolutely different from other over-the-counter vitamins.
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