Slept for 8 hours? Ate enough? But still feeling tired? It gets really confusing but there are surprising factors you didn’t know makes you feel tired. Here are some facts you need to know in order to avoid feeling sluggish every time.
1. Loading too much carbohydrates – fast food, white rice and white bread can sure be filling in your stomach but these will only make you feeling tired as it takes so much energy processing these carbohydrates.
2. Not getting enough sleep – Sleeping makes you feel great, alive and energetic. But once you only had little sleep, it will take its toll on you the morning after. When the body doesn’t get adequate amount of rest then it wouldn’t be able to repair or regain the strength you’ve used the entire day which makes you feel tired.
3. Breakfast isn’t enough – Breakfast is the most important meal of the day as it gives you the energy you will be using the entire day. If you’ve only eaten a small portion of cereal, it will only give you a small amount of energy which will lead to a lethargic afternoon.
Aside from that, there are supplements that can help you be energized!
Taurine and Ginseng promotes alertness, reduces stress and provide energy boost, Sodium Ascorbate helps in tiredness prevention and muscle weakness, Vitamin B1 aids in converting food into energy, Vitamin B6 enhances metabolism speed and Vitamin B12 aids in energy production. Now if you think it’s hard to find a product that has benefits like this and caffeine free, I am sure you’d like the new Robust Energy.
Photo credits to: https://www.rd.com/
