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Sunday, April 23, 2017

Insta Scoop: Before and After Photos of Raymond Gutierrez

Image courtesy of Instagram: mond

64 comments:

  1. Replies
    1. Grabe, no? Why the sudden change?

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    2. Congrats, Mond. Reminds me of EJ Johnson, son of Magic Johnson, who also lost a lot of weight rin. Kudos!

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    3. 1246 century tuna callenge yata. He's probably contractually obligated to change his figure. Pero grabe, 90 days. Ang hirap, nagawa nya yan diet and exercise lang?

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    4. He really worked hard for it. Good for him.

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    5. Sobrang good job!! Kudos to Mondie's focus, dedication and perseverance.

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    6. Yummy na ni ateng!

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  2. Wow! I am so happy for Raymond. Hope magtuloy tuloy na siya. He looks really hot. Does he have someone special now?

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  3. Wow grabeh! What a transformation, kudos Mond!!! Bodygoals

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  4. Ah sponsored din naman pala. Pero nagawa niyang mag-transform in just 4 months! Fitspiration, totally!

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    1. Yung kay john loyd failed ang pag sponsor lol

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    2. So kakain lang ako ng century tuna ng ilang buwan, ganyan na din ang katawan ko ?! Hahaha

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    3. Oo nga, what happened to JL?

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    4. Coz he trained 2 times a day, 7 days a week. Kalerks. Focus talaga in 4 months, di magagawa ng ordinary tao kasi hello, di naman nya kailangan mag work. Plus, complete talaga with nutritionists, trainers, lifestyle coach. Achieve na achieve!!

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    5. 10:59 14x per week??? Pamatay. Haha.

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    6. tama ka 10:59 - us ordinary joes can still achieve that pero mas matagal nga lang kasi may trabaho, gawaing bahay, pamilya... hope ma-maintain ni mond. si aga rin noon ganyan but got back into the seafood diet, LOL

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    7. Oo nga si Aga nag century tuna endorser din! Pero hindi din kinaya. Sana si Raymond magtuloy tuloy.

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  5. Is it true that fat people who lose the weight still kinda see themselves as fat? Tanong lang

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    1. I guess so kasi some of them still have low self esteem. Support from family and friends will do.

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    2. there were times din. ryt now im, ehem, 90kg.sorry na, na stress talaga. haha. anyway, before i used to weigh 50kg, and 80 before that. nung talagang nag diet and exercise ako and people praise me for doing such a good job, may mga araw na feeling ko people still see the 80kg me. minsan di pa din ako magkaron ng courage to buy small size clothes kasi feeling ko theyre too small for me pa rin, etc. things like that.

      moving on to mond. grabe, super natuwa ako sa kanya. fitspiration sya for me. at naloka ako kasi super kamukha nya si chard. haha. ung unang photo na nakita ko, akala ko joke lang na pinag tabi pic nilang dalawa. haha

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    3. 12:40 siguro depende sa tao. hahah kasi ako chubby ako pero para sa akin sexy ako. lol wala nmn kasi ako bilibil, malaman lng tlga ako. hehehe

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    4. yes true. from 68kg to 56kg i still can't wear shorts and sleeveless kasi feeling ko mataba padin ako and i still feel insecure. kahit na sinasabihan akong mukha ng anorexic

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    5. Depends on how they lost their weight. Kung pinaghirapan sa gym at diet, mas magiging confident sila. Pag lipo or pills mas prone na maging insecure or depressed pa din according sa research.

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    6. @1:31 am. I can relate w you but you should also take note maybe you are tall to start w thats why you are heavy. I was concious before bec of my weight 70 kg after my 2 kids. it turned out 70kg is not overweight for a 5'9 lady. before everyone are expected to be 50-55 kg regardless the height and weight ratio.

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  6. Replies
    1. its never too late baks, if there's anything late here ikaw yun, tulog na kasi its late na lol

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    2. ang bitter haha

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    3. kinain ka inggit mo ateng!

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  7. Mas hot na sya kaysa kay Richard

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    Replies
    1. yeah! I agree on this.

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  8. Kaya pala di ako napayat kasi 555tuna ko! 😂😂😂😂 galing ni mond sna ma maintain 👍👍👍😁😁😁

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    Replies
    1. apir baks! naumay lang ako sa kaldereta flavor nila pero majubis pa din akey! lol

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  9. canned tuna is full of sodium and preservatives which in turn makes you feel bloated. I don't see how it is good to promote it to people who want to lose weight. it's so sad that many filipinos fall for these types of papromo. check the label mommy always.

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    1. Yup. Unfortunately, they make filipinos look $tup!d. If he lost weight this fast, he may have gone under a procedure on top of exercising and protein diet. There's no way he did it the natural way..

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    2. Don't forget the lining of the inside part of the cans. It's full of chemicals that are very harmful. Still, he has done a good job. Hope he maintains a healthy lifestyle

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    3. And if you lose it quickly? You'll gain it al
      Back just as fast. Proven po iyon by science ahahha

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    4. True for me 7:24. Medyo matagal ko naman naimaintain, pero nung nag gain ako ulit...sobrang hirap i-lose. Kaya ngayon natuto na ako.

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    5. I doubt na he ate tuna all the way. Baka once or twice.. Why would the raymond of the gutierrez clan settle sa 30php can of tuna? And besides if you cut sugar and salt sa diet for sure malaki mababawas sa weight. Totoo promise!

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    6. 1:22, ako pumayat ako in just 2 months ng wala exercise just soft diet due to medical condition (internal bleeding). So pwede naman pumayat ng walang operation magaganap

      I lost 14kgs pero feeling ko din chubby pa rin kasi people always look at me na parang "totoo ba yan payat ka na!"

      Jibz

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  10. C Captain Barbel tamad daw mag gym...hehe..

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  11. Hottie alert!!!!

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  12. Sana ma maintain nya yan for good. Dati pumayat na yan eh pero tumaba ulit.

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    Replies
    1. Oo nga, mukhang consistency and main problem niya.

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  13. Wow he is hot! Maintain that figure and congrats sa kanya kahit ayoko sa kanya.

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  14. dont be fooled. yes mon did loss weights but a photoshop did some alterations.

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    Replies
    1. Wag bitter teh. True, may photoshop, there will always be post editing in any photo, but don't discount the hard work and dedication that came with it pa din.

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  15. #noexcuses.good job!

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  16. Easy to lose, easy to gain.

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  17. In 4 months?? Very impressive.

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  18. kudos to raymond! i dont think hes had work done; i think hes done it naturally. good job mond! stay fab! ;)

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  19. 4 mos? Impossible kung natural means lang (diet, gym) lalo pa't ang taba nya talaga before. May salamat doc to for sure.

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    1. negatron spotted! why cant you just be happy for him? WALANG IMPOSIBLE KUNG MAGPURSIGE KA LANG.

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    2. For months is impossible the natural way - Certified Fitness Trainer and a Registered Dietician here . -not 11:06 . Anyway, happy for you Mondy.👊

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    3. HCG diet? may deadline kasi siya sa century tuna plus may bayad pa. anyways looking good kond, sana the fat kid inside ka na lang lagi

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  20. Kung libre lahat and may bayad pa, why not! In 4 months yan lang gagawin mo, achieve talaga!

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    Replies
    1. Yes, but you also need discipline and dedication. I can imagine Mond has days na ayaw siguro mag-work out but he got himself off the bed and did it anyway.

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  21. Ngek, diba pumayat na din siya nang ganyan dati? Kailangan lang i-maintain. Nagfu-fluctuate weight niya eh. From majubis to fit to majubis ulit

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    Replies
    1. Kaysa majubis forever, diba? At least he's trying.

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  22. I give him credit for what he has done but can you imagine working out 14x a week for the rest of your life to maintain his weight? He can no longer gain a pound or else people will bash the heck out of him. The pressure is on, let's hope he maintains it. Good Luck!

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