Fashion PULIS

Thursday, February 22, 2018

Meet the Contestants of Binibining Pilipinas 2018

#Binibini1 Vickie Milagrosa Rushton

#Binibini2 Kathrine Ventura

#Binibini3 Muriel Orais

#Binibini4 Ana Patricia Asturias

#Binibini5 Rose Marie Murphy

#Binibini6 Janice Roman

#Binibini7 Sigrid Grace Flores

#Binibini8 Shane Tormes

#Binibini9 Agatha Romero

#Binibini10 Kayesha Chua

#Binibini11 Aya Abesamis

#Binibini12 Janette Roanne Sturm

#Binibini13 Kristie Rose Cequena

#Binibini14 Samantha Bernardo

#Binibini15 Juliana Kapeundl

#Binibini16 Annalita Vizcarra

#Binibini17 Ma. Ahtisa Manalo

#Binibini18 Rosantonette Mendoza

#Binibini19 Michelle Gumabao

#Binibini20 Catriona Gray

#Binibini21 Anjame Magbitang

#Binibini22 Sophia Baino

#Binibini23 Ena Velasco

#Binibini24 Edjelyn Joy Gamboa

#Binibini25 Jerelleen Rodriguez

#Binibini26 Wynonah Buot

#Binibini27 Kaizelle Cajandig

#Binibini28 Angelica Corbe

#Binibini29 Samantha Avestruz

#Binibini30 Sarah Margarette Joson

#Binibini31 Jehza Mae Huelar

#Binibini32 Eva Patalinjug

#Binibini33 Stephanie Joy Abellanida

#Binibini34 Mary Joy De Castro

#Binibini35 Sandra Lemonon

#Binibini36 Loren Mar Artajos

#Binibini37 Patrizia Garcia

#Binibini38 Karen Gallman

#Binibini39 Trixie Marie Marana

#Binibini40 Angelie Aubrey Asunscion

Images courtesy of Facebook: Bb. Pilipinas (Official)

Insta Scoop: Iza Calzado Expresses Gratitude for People Behind 'Bliss,' Supporters,' and Family

Images courtesy of Instagram: missizacalzado

Insta Scoop: Dingdong Dantes Heads Delegation to Thailand for Showing of GMA's Teleseryes

Images courtesy of Instagram: dongdantes

Insta Scoop: Isabelle Daza Semblat Shows Near Term Baby Bump

Image courtesy of Instagram: isabelledaza

Insta Scoop: Aga Muhlach and Janice de Belen Attend Opening of Luigi Muhlach's Restaurant

Images courtesy of Instagram: pushalerts

Insta Scoop: Four Mothers of Top Celebrities Share Experiences in 'How to Raise a Superstar'

Image courtesy of Instagram: Roxy_Liquigan

If your blood sugar level is racing up and down, it is time to take a hold of it and control it in order to avoid feeling lousy and increasing the risk of numerous diseases. By making simple food and lifestyle adjustments, you can stay out of your blood sugar problems and at least be able to control it. Aside from totally veering away from sugary food and drinks, here are several things you can eat easily while helping you control your blood sugar:

Eat nuts as snacks instead of junk food. Almonds, Walnuts, Pistachio contain healthy fat that slows the body’s absorption of sugar.

Get yourself whole grains. Oat bran, barley and rye are fiber-rich foods that contain beta-glucan. It is a soluble fiber that makes you feel full for a longer period of time which can prevent sugar spike ups.

Stuff up on vegetables. Broccoli, cucumber and carrots are just few of the veggies you can incorporate in your diet every day. These veggies help in preventing spike up on blood sugar levels while providing essential nutrients.

When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control—the must-try product that has all these ingredients is BitterGo. It has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well.

Photo credits to: https://www.webmd.com/