Lowering your risk or preventing diabetes from happening can be quite simple and easy. You just have to make sure to follow the steps and be serious in taking the necessary lifestyle changes and you’d be good to go without worrying about diabetes.
- Control your weight. Being overweight increases the chances of developing type 2 diabetes. By maintaining a healthy weight, you are lowering your risks of having diabetes.
- Work out and exercise. Developing your muscles improve your ability to use insulin and absorb glucose.
- Maintain a healthy balanced diet meal every day. If you eat right, your body gets stronger and healthier. It also aids in keeping your weight normal and your organs fully functioning without having to fight fats.
- Stay away from sugary foods and drinks. Food and drinks with added sugar may have more sugar than you think which is why it is important to stay away from it and get your sweet fix through an array of fruits.
- Control your blood sugar level with supplements. Look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control for me, the must-try product that has all these ingredients is BitterGo. I have friends who have tried it and I’ve researched about BitterGo and it has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well. BitterGo can be found in all Mercury Drug stores nationwide!
You can easily prevent diabetes when you wholeheartedly change your lifestyle and follow on with these tips for a healthier you.
Photo credits to: http://www.israelpharm.com/
