Excessive drinking of alcohol can increase your risk of having liver disease. This happens because alcohol can cause oxidative stress to the liver wherein the liver will have a hard time breaking down alcohol which then results to damaging the cells in the liver. Another thing is alcohol cause toxins in gut bacteria which can lead to liver scarring and inflammation. So in order to avoid liver damage, one must do the following:
- Always keep in mind that excessive alcohol can damage the liver and other organs.
- Excessive intake of fatty and sugary foods can also damage the liver.
- Exercise aids in keeping the liver healthy and functioning.
- Supplements that protect the liver is important especially if you are at high risk in having liver disease.
By using supplements with Vitamin C and Milk Thistle or Silymarin you may also improve your liver functions. Vitamin C and Milk Thistle help promote the growth of new liver cells while strengthening the liver health thus the prevention of diseases. There are food supplements that are easy to buy which has the combination of Silymarin and Sodium Ascorbate like LiverMarin. LiverMarin has Silymarin and Sodium Ascorbate that may help prevent over-production of insulin, manage SGPT/SGOT levels, prevent liver diseases such as liver cirrhosis and can even help prevent the liver from Hepatitis A and B. If you feel like it’s hard to get this product, do what I did. I checked and found LiverMarin at Mercury Drug!
Photo credits to: https://www.express.co.uk/l
