4:25 ganyan din ako dati, but don’t worry darating yan and di mo aakalain yun ma e experience ng body mo na bago. 50% of the people in the world will go through it.
4:25 there will be a lot of changes and with no warning signs. It’s gonna hit you hard when you least expect it. Education and awareness will help a lot. I read a lot and listen to podcasts about peri and meno. I also read first hand experiences of women are actually experiencing it. Go to reddit and search perimenopause.
I missed her old long hair days. Mas gusto ko sya pag lampas batok ang butok. Shes kinda cute sa forever nyang pixie cut, pero mas appealing nga lang sya pag long hair
Same age kami ni Amy and went through a slew of symptoms myself. I was fortunate that I was prescribed a low dose estrogen patch and progesterone. Menopause hormone therapy as they refer to it now. It really helps alleviate most of the symptoms esp hot flushes and insomnia. You really need the progesterone para di mag thicken yung uterine walls, lowering cancer risks when using estrogen. I was also advised to focus more on strength training like weightlifting, weight-bearing exercises like yoga, plates or simple walking. Twice a day Vitamin D and more calcium. Naging sensitive tiyan ko sa dairy so yogurt na lang at moringa supplements. Menopause is really hard so don't be afraid to seek help.
Ganda ni Tiyang Amy! For someone na both Spanish Filipinos ang parents, ang soft ng features nya at hindi matapang like let's say Solenn na mukhang European in person talaga. 😅
I saw Tyang Amy with her family in Robinsons Magnolia last yr. ang ganda niya parin, parang hindi tumatanda.
ReplyDeleteTama yan, we all need an awareness with perimmenopause.
ReplyDeleteI'm just learning about this...is it as bad as they make it sound? 42 na ako but so far I'm not experiencing the stuff that they say.
Delete4:25 ganyan din ako dati, but don’t worry darating yan and di mo aakalain yun ma e experience ng body mo na bago. 50% of the people in the world will go through it.
Delete4:25 there will be a lot of changes and with no warning signs. It’s gonna hit you hard when you least expect it. Education and awareness will help a lot. I read a lot and listen to podcasts about peri and meno. I also read first hand experiences of women are actually experiencing it. Go to reddit and search perimenopause.
Delete@4:25 wag matakot. Daming old dyan good looking pa dn
DeleteTIL, 56years old na pala siya. Akala ko medyo younger kasi hindi masyado tumatanda face niya
ReplyDeleteShe's always fresh looking
ReplyDeleteI love the hair!!! Bihira lang talaga ang binabagayan ng pixie cut. Ganda ninTiang Amy.
ReplyDeletePang maliit ang face at talagang maganda lang ang pixie cut. Pag malaki fez hindi talaga babagay.
DeleteI missed her old long hair days. Mas gusto ko sya pag lampas batok ang butok. Shes kinda cute sa forever nyang pixie cut, pero mas appealing nga lang sya pag long hair
DeleteGood job Tyang Amy.❤️
ReplyDeletePalmolive commercial sya ganda nya til now
ReplyDeleteWagi!
ReplyDeleteSame age kami ni Amy and went through a slew of symptoms myself. I was fortunate that I was prescribed a low dose estrogen patch and progesterone. Menopause hormone therapy as they refer to it now. It really helps alleviate most of the symptoms esp hot flushes and insomnia. You really need the progesterone para di mag thicken yung uterine walls, lowering cancer risks when using estrogen. I was also advised to focus more on strength training like weightlifting, weight-bearing exercises like yoga, plates or simple walking. Twice a day Vitamin D and more calcium. Naging sensitive tiyan ko sa dairy so yogurt na lang at moringa supplements. Menopause is really hard so don't be afraid to seek help.
ReplyDeleteGanda ni Tiyang Amy! For someone na both Spanish Filipinos ang parents, ang soft ng features nya at hindi matapang like let's say Solenn na mukhang European in person talaga. 😅
ReplyDelete