Friday, March 31, 2023

Insta Scoop: Gardo Versoza Grateful for Recovery from Heart Attack

Image courtesy of Instagram: gardo_versoza

23 comments:

  1. What? He's young at mukhang fit naman. Grabe!!

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    1. Nagbike daw mula Pasig to Tarlac

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    2. 5:17 but it doesn’t mean you can’t have hypertension or heart disease.

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    3. He's 53 na. May mga mas bata pa nga sa kanya na inaatake rin sa puso. Kaya ingat palagi.

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    4. dont have anything against getting fit. pero pag medyo late 30s dpat medyo light n lng mga exercises ntin. Kala din kasi nung iba, since kaya nman, malakas ang tingin pero inside di na pla kaya ng ktawan. hinay hinay n lng. di n bata

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    5. 11:36, I just turned 50. I do HIIT workout , les mills body pump workout , I go to Orangetheory fitness and F45 functional training, yoga, barre, pilates regularly. I also train for half marathons ( 6 times a year from 2015 to 2020 ) now it’s twice a year. I have friends in the fitness community who are older than me ( in their 60s and they even join triathlons) . With the approval of my doctor lahat ng activities ko . But I agree , we have to listen to our body pag need ng rest . ❤️

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    6. Mahirap ngayon ang heat stroke. Saka may nabalita itong buwan lang may sumali sa triathlon namatay. Sa Davao yata un. Saka minsan di din alam ng iba na may bara sila sa puso gaya ni Gardo. Tapos full exertion ka pa. Mahirap

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    7. 6:28 kaloka! Tapos sa init now ay ma deds ka talaga jan

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    8. Get well soon

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    9. 11:36am I don't agree. Kung mataas naman level of fitness why not? Basta listen to your body din. Exercise can be done well into old age basta appropriate yung type of exercise sa level mg tao. Yung hindi ako agree is yung sedentary tas bibiglain yung katawan. Pwede naman slowly I build up yung level of fitness.

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  2. Kakatiktok mo po yan 😅

    Charot lang! Get well soon!

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  3. Cupcake hinayhinay muna sa pagsasayaw

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  4. Marami namamatay sa marathon, mga fit na yun ha at super praktisado pero bat may namamatay? Kasi di nakikinig sa body nila, pag di na kaya ng katawan stop na, ganun lang nmn yun, wag pwersahin, kahit mga bata nga natetegi e di lalo na may edad na

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  5. Cno Normal na tao mag bike from pasig to tarlac Sa panahon na to?

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    1. Common naman po ang long ride sa mga cyclists, not sure if he trained for it pero di naman na bago yan mag bike from metro to wherever. meron pa nga hanggang ilocos mula qc.

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  6. Kahit fit or unfit pa yan, exercise is good. Ang problema lang masyadong mainit ngayon, tapos wala kang check up, di mo alam na barado pala mga veins at arteries mo, atake talaga or worst rupture aneurysm ka. So doble ingat, trigger lagi ang init at dehydration, samahan mo pa ng mga undiagnosed med condition. Stay hydrated and get regular check up.

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  7. Jusko maglakad ka nga lang halos mahimatay ka sa sobrang inet tapos mag bike pa kaya pasig to tarlac

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  8. Kailangan din mag rest ng puso di puro workout. Dapat tama lang especially if heart disease runs in their family.

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  9. Take stress test para makita limit lang ng katawan mo

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  10. Angiogram ba to find out if may bara kayo sa puso?

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  11. Heart attack na nga ung pagkain nyo po iwas iwas sa mga asin..kaluka

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  12. over exercise daw po hindi dahil sa salt.

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