Friday, May 25, 2018

Insta Scoop: Paolo Ballesteros Reveals Girdle Support He Has to Wear to Correct His Slipped Disc

Image courtesy of Instagram: pochoy_29

20 comments:

  1. Mam ko gumamit ng ganyan for more than 1 year.nadulas ksi sya minsan at un ang dahilan ng slipped disc nya.maganda actually gumamit ng ganyan khit walang slipped disc to correct body posture din.

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  2. Kulang kasi sa core exercises. Try mong magplank pag may time.

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    1. Safe ba ang plank exercise sa may problem sa spine? Bakit ako nag-paplank exercise din aside sa mga cardio and ab workout pero nasakit pa din ang likod ko?

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    2. Do it regularly kasi, at least 15 seconds, at least 4 sets. Build up stamina until you can do 60 seconds per set. Makikita mo talaga ang improvement sa posture mo kapag sanay ka na. And yes, pwede silang magplank kahit may prublema sa likod.

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    3. Pwede mag-plank basta ung tamang paraan and nakakundisyon ung nerves mo, sbi ng PT ko noon ha. I used to have slipped disc kya relate much.

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    4. Stretching mga baks. Chiropractor ko palaging pinapayo sa akin to stretch. He should do some basic yoga exercise.

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  3. Minsan kasi ang oa nito sa eat bulaga kaya nalalaglag e.

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  4. Shouldn't it be worn inside the pants or at least something na manipis na garment under? Please educate me mga may med background.

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    Replies
    1. I think so too. Kasi may mom had a girdle also but not like that type pero worn inside a clothing nga. I think he did that to show off?

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    2. Tingin ko naman ganun nya yun susuutin in his daily routine. Ganyan lang nya sinuot sa photo para mapakita nya yung itsura.

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    3. Pinakita lng ni Paolo. Sineryoso na kagad? Chill.

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    4. Baks sinuot lang sa labas para mapicturan.

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  5. hinay hinay kasi sa mga ano.....sa mga strenuous activities na involved ang mid-section or ang core. nagkaka-edad na rin tayo pochoy.

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  6. Lakas maka Violet Chachki

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  7. Ano bang meron, bakit lately daming kong nababasang post everywhere sa social about their problem with their spine?? Is God telling me something? Nasakit din kasi likod ko recently na to the point hirap ako mag sit up at laging ngalay kapag nagwawalis, naglalaba at pagakahiga. GOD FORBID!

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    Replies
    1. Same dai. Pati ate ko and friends, madalas masakit likod haha anong meron. Is this the new trend because i hate it

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  8. bakit ba sya nagka slipped disc? dahil ba sa pagkahulog nya sa upuan sa barangay?

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